Every woman deserves to have great intercourse with her partner; whether she’s married or single. But sometimes, we meet partners who aren’t so endowed and lovemaking becomes just like a chore.
Since, you can’t just purchase any size, you want from the market, you have to do your own job and that’s to tighten your vagina. If your partner isn’t well endowed and you aren’t having awesome intercourse and mind-blowing orgasms, it is your fault. Why?
Because you don’t have any control over your pelvic muscles. You don’t need tightening creams to improve your intimate life. All you need is Kegels.
What are Kegels?
Kegels are exercises that make your pelvic floor muscles stronger. When you’re in control of your pelvic muscles, you’re in control of your intimate life.
How to do Kegels
Before you begin Kegel exercises, you must first find the right set of muscles. This can be tricky but it is also very easy. Just pay close attention. You can find them by:
a). Placing a clean finger inside your vagina and try to squeeze your vaginal muscles around your finger. Do you feel your walls closing in and gripping your finger? Relax, those are the muscles.
b). By trying to stop your urine mid flow. Try it now. Go to the bathroom and start urinating then attempt to stop the flow of urine. Did it stop? Good, those are the muscles you would be working with.
* Once you have located your pelvic floor muscles, contract these muscles for 5-10 seconds, then relax, repeat it 5-10 times. (Please empty your bladder before doing your Kegels!!)
* Don’t hold your breath while you do this, breathe normally during the exercises. Practice it at least three times a day.
* Try as much as you can not to move your leg, buttocks, or abdominal muscles during the exercises. Just relax and feel the magic in your pelvic region.
The best thing about Kegel exercises is that they can be done anywhere, anytime and no one will know you’re doing them.
You can do it when you’re stopped at a red light or during traffic, in the waiting room at the doctor’s office, at the bank, the hair salon, or even the pharmacy. You can do it anywhere and no one will know.
Try this natural tightening method and you will never have to use any tightening creams. Once, you master this technique, you would notice how mind-blowing your orgasms will become.
Oh! One more thing, don’t forget to do it during intercourse. Just squeeze your partner’s shaft when you’re making love; if he feels it, you’re doing an excellent job.