How to Overcome Cold Feet Before Your Wedding Day

How to overcome cold feet before your wedding day

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Getting married is a pretty big decision. It’s not like you can’t ever get divorced, but you know, you did probably say ‘till death do you part’ – and you spent a whole load of money on your big day, and made friends and relatives take time off work to celebrate with you.

Marrying the wrong person can be the worst mistake of your life. Just thinking about it could give you wedding jitters and you might have a case of cold feet in the weeks leading up to your wedding but it doesn’t necessarily mean you’re marrying the wrong person.

It’s pretty normal for you to develop cold feet just before your wedding because of wedding anxiety.

It happens to a lot of couples. You really want to get married to this person but then you hear one awful comment and you begin to rethink your decision.

Now, you’re not entirely sure you want to go through with this wedding and you’re not even certain this person is the right life partner for you. Okay! Just stop already. Calm down and don’t do anything drastic.

I’m going to show you how you can overcome cold feet before your wedding day so you can go in with full confidence.

If you’re not sure whether you should go through with the wedding or not, here are things you should do:


How to overcome cold feet before your wedding day

1. See a Relationship Counselor

If you have cold feet before your wedding, it could be a good idea to visit a counselor.

Whether you go on your own or want to take your partner with you is your call. Sometimes, you may want to sort out your feelings alone.

Or you might want to work through any issues you and your partner are having before the big day to put your mind at ease.

Talking to a counselor will help you handle your emotions better and put your mind at ease before your wedding day.

2. Find Ways to Rekindle Your Love

Having cold feet before your wedding could just be as a result of being so stressed about your wedding and what’s going on around you that you just aren’t sure if you’re still in love with each other.

Remind each other why you fell in love in the first place. Go on dates together, do things you enjoy, and really take the time to bond with one another.

Everybody experiences ups and downs in a relationship, but knowing how to handle it is key to a successful relationship.

3. Keep a Journal

By keeping a journal, you’ll be able to figure out what’s really stressing you out.

You can write it out in the morning to set your intentions and goals for the day ahead, and use it in the evening to get any excess thoughts and worries on paper.

Journals can help clear your mind and help you decide on what you really want.

Perhaps you’ll begin writing a journal and realize that you’re worried because you haven’t yet found an amazing wedding photographer like Vittore Buzzi Photography or you’ve not decided on your wedding colours.

Maybe you’ll realize you’re actually spending too much time with your mother and you’re clashing over wedding details. Journaling can help you deal with all the emotions you’re struggling to handle.

How to overcome cold feet before your wedding day

4. Talk to a Close Friend 

You don’t always need to see a relationship counselor. Sometimes, just speaking to a good close friend can be enough to ease your worries. They know you better than anyone else, after all.

If you’re having cold feet before your wedding day, confide in a close friend who can help to reassure you and put you back on track.

If you don’t have a close friend you can talk to, confiding in your partner can also do the trick.

5. Follow Your Instincts

It might sound a little cliche, but your heart really does know what to do. Try to get acquainted with your feelings and emotions, and get used to following your instincts more.

We’ve all had those times we’ve gone against what our gut was telling us to do only to exclaim afterward ‘I knew I should have done that other thing!’. Listen to your instincts; it rarely misleads.

Meditation is a great way to get in touch with how you truly feel. Going for a walk in nature and spending time in solitude can help you connect more to your inner self. 


Having cold feet before your wedding is pretty normal; it happens to a lot of couples so you’re not alone.

If you feel unnecessarily nervous or undecisive, follow the steps I mentioned above to help you overcome cold feet before your wedding day.


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