CategoryHealth & Fitness

How to Burn Belly Fat Fast Without Exercise

I hate exercise! When I’m looking for easy ways to burn belly fat fast and someone mentions exercise, I turn red. Why don’t people understand that some of us hate exercising? It’s so hard and so not fun for me. In fact, I see it as punishment. Even if I try to exercise, I might do it for three days and then I give up when I don’t see results. I totally hate exercise! It kills me slowly! And, I […]

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How to Lose Weight Fast Without Dieting

Do you ever feel the urge for late-night snacking when you’re struggling to lose weight fast? You know those nights when you’re staring at your laptop screen with tired eyes. Dinner has been cooked and eaten but that oh-so-familiar friend we call hunger comes knocking again. Or those nights you are watching an interesting movie and you just want to grab a bag of chips. But you can’t snack after seven o’clock right? That’s weight loss rule number one or […]

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7 Proven Ways to Get Rid of Your Bed wetting Problem

Are you searching for ways to get rid of your bed wetting problem? A lot of couples are experiencing different personal issues on a daily basis. Sometimes, you think you’re the only one having problems in your relationship but I’m here to tell you that you are not alone. We are all fighting our own personal demons everyday. I counseled a couple yesterday and during our counseling session, I really felt their pain. The husband complained that his wife wets […]

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Have You Heard of Broken Heart Syndrome?

  February 14 has come to be a day many people set aside to show and expect love in a very special way, especially among those who are in romantic relationships. The excitement and expectations among partners are so high and intensely emotional on this day. And the question is can any of these highly expectant lovers develop a disease called broken heart syndrome? Broken heart syndrome is another name for a type of heart disease known as takotsubo cardiomyopathy. […]

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The Super Gut Health Bundle for Your Digestion Problems

A few days ago, I wrote on 10 SIMPLE STEPS TO ACHIEVE A HEALTHIER LIFESTYLE. Did you find it informative or was the post too ambiguous for you? I understand and that’s why I’m writing this post today. Are you still struggling with your health after everything you’ve done? Maybe you’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when […]

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11 Simple Steps to a Healthier Lifestyle

Simple steps to a healthier lifestyle

Everyday, people search for ways to achieve good health and live a disease-free life. They change their diet, take supplements, exercise and even change environment but end up far away from their dreams to achieve good health. We all know it is not easy to change one’s lifestyle especially when one is getting older but still we keep searching. Today, I’m going to share with you 11 simple steps to achieve a healthier lifestyle. Trust me, you don’t necessarily need […]

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The 5 Golden Rules of Healthy Living You Need to Keep

It’s that time of year again when we write a long list of resolutions that we hope to keep throughout the year and yet, barely 3 months into the year, the list ends up in the trash. But, still we continue to write them anyway because deep down we really want a better life for ourselves. We want to be healthy, happy and financially secure. So, I’m going to share with you the 5 Golden Rules of Healthy Living that […]

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