CategoryHealth and Fitness

11 Simple Steps to a Healthier Lifestyle

Simple steps to a healthier lifestyle

Everyday, people search for ways to achieve good health and live a disease-free life. They change their diet, take supplements, exercise and even change environment but end up far away from their dreams to achieve good health. We all know it is not easy to change one’s lifestyle especially when one is getting older but still, we keep searching. Today, I’m going to share with you 11 simple steps to achieve a healthier lifestyle. Trust me, you don’t necessarily need […]

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How to Create a Fitness Workout Routine That Actually Works

Fitness workout routine

It is very good to keep fit (jogging, working out at home or the gym, eating healthy and so on) because of the many health benefits that come with it. But, do you know how to create a fitness workout routine that will work for you? Many people start a fitness workout program with the thought that the journey to those fitness goals will be a rosy one. By the time they attempt some programs for one or two weeks, […]

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5 Health Resolutions You Need to Stick to This Year

health resolutions

New Year’s resolutions often start staggering by mid-January mainly because they are not achievable. However, we need to learn to initially take baby steps when making such resolutions; time is needed to create new habits. We realize it’s hard to retain the enthusiasm month after month and that’s why I decided to help you pick 5 health resolutions you can actually stick to. 5 HEALTH RESOLUTIONS YOU NEED TO STICK TO THIS YEAR 1. Get more sleep: A good night’s […]

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