It’s that time of year again when we write a long list of resolutions that we hope to keep throughout the year and yet, barely 3 months into the year, the list ends up in the trash. But still, we continue to write them anyway because deep down we really want a better life for ourselves. We want to be healthy, happy and financially secure. So, I’m going to share with you the 5 Golden Rules of Healthy Living that […]
CONTINUE READING
It is very good to keep fit (jogging, working out at home or the gym, eating healthy and so on) because of the many health benefits that come with it. But, do you know how to create a fitness workout routine that will work for you? Many people start a fitness workout program with the thought that the journey to those fitness goals will be a rosy one. By the time they attempt some programs for one or two weeks, […]
CONTINUE READING
New Year’s resolutions often start staggering by mid-January mainly because they are not achievable. However, we need to learn to initially take baby steps when making such resolutions; time is needed to create new habits. We realize it’s hard to retain the enthusiasm month after month and that’s why I decided to help you pick 5 health resolutions you can actually stick to. 5 HEALTH RESOLUTIONS YOU NEED TO STICK TO THIS YEAR 1. Get more sleep: A good night’s […]
CONTINUE READING