CategorySelf-improvement

How to Avoid the 3 Seasonal Scourges this Christmas

The 3 seasonal scourges

  I really just want to wish you a wonderful Christmas celebration before I get carried away in all the merriment. You know how it is… One minute I’m planning to write a blog post, the next minute I’m gulping down some bottles of beer while my blog is entirely forgotten. So, before the Christmas excitement grabs me, I want to remind you of the three seasonal scourges you need to avoid this holiday. #1 STRESS: No matter how hard […]

CONTINUE READING

The Perfect Planner You Need to Organize Your Life

The perfect planner you need to organize your life

Do you ever crave a little more balance? And do you ever wish you had the perfect planner that will help you define your own goals and organize your life?  Me too. As a busy blogger, writer and relationship coach, I feel that unrelenting pressure every day to balance the demands of my job with the needs of writing career. I wanted to find a resource that could help me bring order to the chaos, a tool that could help […]

CONTINUE READING

3 Simple Steps to Stop Sabotaging Yourself

Sometimes we can be our own worst enemies. It’s sad, but true… Even when we think we’re doing all the right things, our subconscious can sneak out and undo some of our best plans. As a result, if we don’t first get control of our deeply-rooted urges and addictions to past behaviors, creating our dreams can be a lot like trying to control a bull in a China shop. Not an easy task, right? So if you feel like you’ve […]

CONTINUE READING

10 Amazing Things to be Grateful for Everyday

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph E. Waldo You know how you make so many plans you would like to achieve at a certain time but you never really see yourself achieving them? Yeah, me too! Don’t beat yourself over it. Some days are just great; things go exactly […]

CONTINUE READING

How to Deal With Depression in 8 Easy Steps

How to deal with depression

Depression is like drowning when everyone around you is enjoying the swim. It takes a lot of effort to beat it. I used to suffer terribly with depression and I can tell you that it’s a day-to-day battle. I searched for ways to deal with depression until I found the cure and I’m going to share with you in this post. But, before I give you the cure for depression, let me share my depression story with you… I woke […]

CONTINUE READING

10 Outstanding Traits of a Confident Person

10 Outstanding traits of a confident person

Last week I wrote on 10 Simple Ways to Boost Your Confidence and some people sent me thank you notes and others reached out to me on twitter. I was really happy for the little contribution I was able to make to your lives.  Today, I’ll still be writing on Confidence. Are you a confident person? How do you know you’re not pretending to be one? Does your life radiate confidence? Are you confident in some cases and fearful in others? […]

CONTINUE READING

10 Simple Ways to Boost Your Confidence

How to boost your confidence

When we encounter problems, the first course of action is “fear” because we feel we’ve lost control. We panic at the smallest obstacles that come our way. Fear is a dangerous virus that enters the mind slowly and paralyses the whole body. Just like a flu, it invades the body and destroys it without obvious symptoms. Fear is the major cause of confidence deficiency. Sometimes, we are afraid of falling in love because we don’t want to be hurt again. […]

CONTINUE READING