3 Simple Steps to Stop Sabotaging Yourself

Sometimes we can be our own worst enemies. It’s sad, but true… Even when we think we’re doing all the right things, our subconscious can sneak out and undo some of our best plans. As a result, if we don’t first get control of our deeply-rooted urges and addictions to past behaviors, creating our dreams can be a lot like trying to control a bull in a China shop. Not an easy task, right? So if you feel like you’ve […]


5 Golden Rules of Healthy Living You Need to Keep

Golden rules of healthy living

Do you know the 5 rules of healthy living? If you want to live long, your health should be your number one priority. Your health shouldn’t be something you play with by indulging in harmful activities like overfeeding, excessive drinking and using harmful substances. The body is like a car that will last when taken care of. But if you misuse your car, it will get worn out in no time. If you don’t want this to happen to your […]


10 Amazing Things to be Grateful for Everyday

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph E. Waldo You know how you make so many plans you would like to achieve at a certain time but you never really see yourself achieving them? Yeah, me too! Don’t beat yourself over it. Some days are just great; things go exactly […]


How to Deal With Depression in 8 Easy Steps

How to deal with depression

Depression is like drowning when everyone around you is enjoying the swim. It takes a lot of effort to beat it. I used to suffer terribly with depression and I can tell you that it’s a day-to-day battle. I searched for ways to deal with depression until I found the cure and I’m going to share with you in this post. But, before I give you the cure for depression, let me share my depression story with you… I woke […]


10 Outstanding Traits of a Confident Person

10 Outstanding traits of a confident person

  Recently, I wrote on 10 Simple Ways to Boost Your Confidence and some people sent me thank you notes and others reached out to me on twitter. I was really happy for the little contribution I was able to make to your lives.  Today, I’ll still be writing on Confidence. Are you a confident person? How do you know you’re not pretending to be one? Does your life radiate confidence? Are you confident in some cases and fearful in […]


10 Simple Ways to Boost Your Confidence

How to boost your confidence

When we encounter problems, the first course of action is “fear” because we feel we’ve lost control. We panic at the smallest obstacles that come our way. Fear is a horrible virus that enters the mind slowly and paralyses the whole body. Just like a flu, it invades the body and destroys it without obvious symptoms. Fear is the major cause of confidence deficiency. Sometimes, we are afraid of falling in love because we don’t want to be hurt again. […]


17 Personality Traits of a Successful Person

personality traits of a successful person

Do you know the personality traits of a successful person? Last year slowly came to an end and you’ve found yourself in another year which symbolizes new beginnings and new dreams. Whether we’re ready or not, this year is ending faster than we all anticipated. I guess you’ve reflected on everything that happened to you last year; your goals and accomplishments were definitely on top of your list. You are probably debating within you about the goals you set last […]


5 Health Resolutions You Need to Stick to This Year

health resolutions

New Year’s resolutions often start staggering by mid-January mainly because they are not achievable. However, we need to learn to initially take baby steps when making such resolutions; time is needed to create new habits. We realize it’s hard to retain the enthusiasm month after month and that’s why I decided to help you pick 5 health resolutions you can actually stick to. 5 HEALTH RESOLUTIONS YOU NEED TO STICK TO THIS YEAR 1. Get more sleep: A good night’s […]

error: Content is protected !!