CategorySelf-help

Making new friends as an introvert is hard and it’s even more challenging when you have social anxiety. Socially anxious people are constantly worried about how others perceive them, hence they prefer to avoid social situations and self-disclosure to prevent “being judged”. The idea of “being negatively judged” may or may not be true, depending on who you are hanging out with. The truth is, no one is absolutely perfect and we all have our flaws. If you’re an introvert […]

Do you have trouble sleeping at night? You’re not alone! According to the National Institutes of Health, about 70 million Americans struggle with sleep-related problems and 1 in 3 adults in the US don’t get enough sleep on a regular basis. Lack of sleep can lead to reduced energy, poor health as well as low productivity, and mental health issues. A good night’s rest is essential to your well-being but sometimes it’s impossible to quieten the noise in your head […]

Do you find yourself hiding away while all the action is taking place? Do you struggle in social situations, or constantly put yourself down? If so, you may be suffering from a lack of self-confidence and you’re not alone. Low self-confidence is a lot more common than you may realise, with people who look confident often putting on a front. However, knowing that others may feel the same as you doesn’t make lack of self-confidence any easier to deal with, […]

Are you looking for ways to get back in shape and stay fit? Whether you’re an expecting mom, a lactating mom or an active woman who values wellness, it’s important to give special attention to your overall health at all times. It’s pretty easy to add extra pounds with all the sweet and fatty foods being added to our diet but burning fat happens so slowly that people give up before they see results. If you’re not actively working out […]

Most of us have dealt with hard times, and it’s nearly impossible to avoid challenges and change in our lives. Few things are more overwhelming than change because it can feel uncertain. Change presents unforeseen situations and forces you into uncomfortable situations. If you are not prepared to handle challenging situations, you will certainly wrestle with change. Everyone faces common life challenges, yet most people do not have the proper coping skills to face them or overcome them when they […]

Do you want to achieve financial freedom and improve your standard of living? Do you want to take charge of your life and master the art of managing money? All you have to do is emulate the good financial habits of frugal people. One thing frugal people know how to do is manage what they have and live within their means. Not everyone will be ready to forego a life of luxury just to be comfortable but the fastest way […]