CategorySelf-help

Are you always trying to please so many people that you abandon yourself? Do you feel selfish or guilty when you do good things for yourself? I get it! I used to be a people pleaser, but I’ve learned to ignore other people’s expectations of me and live for myself. As someone who loves to please people, you tend to listen to everyone’s opinions and do whatever you can to make them happy. This is great if you do it […]

Staying positive during hard times is one of the most challenging things to do as an individual. In difficult moments, the mind naturally focuses on all the bad things happening, and seeing a good outcome feels almost impossible. I’ve been there before, and I can tell you it’s not an easy experience. It can be hard to stay positive when life throws you curveballs, especially when you don’t have a solid support system. But no matter what obstacles come your […]

Making new friends as an introvert is hard and it’s even more challenging when you have social anxiety. Socially anxious people are constantly worried about how others perceive them, hence they prefer to avoid social situations and self-disclosure to prevent “being judged”. The idea of “being negatively judged” may or may not be true, depending on who you are hanging out with. The truth is, no one is absolutely perfect and we all have our flaws. If you’re an introvert […]

Do you have trouble sleeping at night? You’re not alone! According to the National Institutes of Health, about 70 million Americans struggle with sleep-related problems and 1 in 3 adults in the US don’t get enough sleep on a regular basis. Lack of sleep can lead to reduced energy, poor health as well as low productivity, and mental health issues. A good night’s rest is essential to your well-being but sometimes it’s impossible to quieten the noise in your head […]

Do you find yourself hiding away while all the action is taking place? Do you struggle in social situations, or constantly put yourself down? If so, you may be suffering from a lack of self-confidence and you’re not alone. Low self-confidence is a lot more common than you may realise, with people who look confident often putting on a front. However, knowing that others may feel the same as you doesn’t make lack of self-confidence any easier to deal with, […]

Are you looking for ways to get back in shape and stay fit? Whether you’re an expecting mom, a lactating mom or an active woman who values wellness, it’s important to give special attention to your overall health at all times. It’s pretty easy to add extra pounds with all the sweet and fatty foods being added to our diet but burning fat happens so slowly that people give up before they see results. If you’re not actively working out […]