CategorySelf-improvement

Are you often worried about what the future holds? Do you think about every possible scenario and try to control the outcome of events? You’re not alone. Overthinking is a common issue that most of us have faced in life. However, when it goes on for too long, it can lead to health conditions like anxiety, depression, and insomnia, making it harder to focus on the things that really matter. While it’s good to plan and have your life in […]

Do you often beat yourself up when you make mistakes? Do you neglect your needs and put other people first all the time? Do you feel guilty when you do nice things for yourself? If you answered yes to any of the above questions, you could be experiencing symptoms of a lack of self-love. When you love yourself unconditionally, you prioritize your needs and are gentle with yourself when you fall short of your expectations. However, loving yourself doesn’t come […]

Knowing how to deal with sudden life changes can be scary and confusing. While you want to stay strong and figure out the best way forward, you may experience feelings of fear, anxiety, and uncertainty about the future. It’s normal to feel out of control when the unexpected happens. However, you can get back on your feet faster if you focus on finding practical solutions rather than worrying endlessly about all the things that are going wrong in your life. […]

Are you always bothered by other people’s words? Do you feel anxious or fearful when people say bad things about you? You’re not alone! It’s totally normal to get worked up when a person you know speaks negatively about you or says something hurtful to you. However, paying too much attention to what others think can imprison you mentally and hinder your personal growth. When you’re always concerned with someone else’s opinion of you, you’ll be afraid to think outside […]

As humans, we crave love and companionship above all else. But sometimes we’re forced to walk alone and be our own support system. Being alone in the world sounds scary and you may struggle to thrive solo at first, however with determination, you’ll become a stronger person in the end. The reality is that when you don’t have anyone, you’ll have to derive strength from your inner being to survive and this takes a lot of effort. There are going […]

Happiness doesn’t require much but sometimes we are the ones who make our lives miserable by practicing bad habits on a regular basis. For instance, if you want to be happy and yet rely on junk foods to supply your body with the necessary nutrients it needs to thrive, you will constantly battle fatigue, depression, and other ailments. According to the Centers for Disease Control and Prevention, eating unhealthy food can lead to weight gain, obesity, and other chronic conditions […]