TagHealthy lifestyle

7 Proven Ways to Get Rid of Your Bed wetting Problem

Are you searching for ways to get rid of your bed wetting problem? A lot of couples are experiencing different personal issues on a daily basis. Sometimes, you think you’re the only one having problems in your relationship but I’m here to tell you that you are not alone. We are all fighting our own personal demons everyday. I counseled a couple yesterday and during our counseling session, I really felt their pain. The husband complained that his wife wets […]

CONTINUE READING

The Perfect Planner You Need to Organize Your Life

The perfect planner you need to organize your life

Do you ever crave a little more balance? And do you ever wish you had the perfect planner that will help you define your own goals and organize your life?  Me too. As a busy blogger, writer and relationship coach, I feel that unrelenting pressure every day to balance the demands of my job with the needs of writing career. I wanted to find a resource that could help me bring order to the chaos, a tool that could help […]

CONTINUE READING

11 Simple Steps to a Healthier Lifestyle

Simple steps to a healthier lifestyle

Everyday, people search for ways to achieve good health and live a disease-free life. They change their diet, take supplements, exercise and even change environment but end up far away from their dreams to achieve good health. We all know it is not easy to change one’s lifestyle especially when one is getting older but still, we keep searching. Today, I’m going to share with you 11 simple steps to achieve a healthier lifestyle. Trust me, you don’t necessarily need […]

CONTINUE READING

The 5 Golden Rules of Healthy Living You Need to Keep

It’s that time of year again when we write a long list of resolutions that we hope to keep throughout the year and yet, barely 3 months into the year, the list ends up in the trash. But still, we continue to write them anyway because deep down we really want a better life for ourselves. We want to be healthy, happy and financially secure. So, I’m going to share with you the 5 Golden Rules of Healthy Living that […]

CONTINUE READING

5 Health Resolutions You Need to Stick to This Year

health resolutions

New Year’s resolutions often start staggering by mid-January mainly because they are not achievable. However, we need to learn to initially take baby steps when making such resolutions; time is needed to create new habits. We realize it’s hard to retain the enthusiasm month after month and that’s why I decided to help you pick 5 health resolutions you can actually stick to. 5 HEALTH RESOLUTIONS YOU NEED TO STICK TO THIS YEAR 1. Get more sleep: A good night’s […]

CONTINUE READING