TagHealthy living

How to Burn Belly Fat Fast Without Exercise

I hate exercise! When I’m looking for easy ways to burn belly fat fast and someone mentions exercise, I turn red. Why don’t people understand that some of us hate exercising? It’s so hard and so not fun for me. In fact, I see it as punishment. Even if I try to exercise, I might do it for three days and then I give up when I don’t see results. I totally hate exercise! It kills me slowly! And, I […]

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7 Proven Ways to Get Rid of Your Bed wetting Problem

Are you searching for ways to get rid of your bed wetting problem? A lot of couples are experiencing different personal issues on a daily basis. Sometimes, you think you’re the only one having problems in your relationship but I’m here to tell you that you are not alone. We are all fighting our own personal demons everyday. I counseled a couple yesterday and during our counseling session, I really felt their pain. The husband complained that his wife wets […]

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11 Simple Steps to a Healthier Lifestyle

Simple steps to a healthier lifestyle

Everyday, people search for ways to achieve good health and live a disease-free life. They change their diet, take supplements, exercise and even change environment but end up far away from their dreams to achieve good health. We all know it is not easy to change one’s lifestyle especially when one is getting older but still, we keep searching. Today, I’m going to share with you 11 simple steps to achieve a healthier lifestyle. Trust me, you don’t necessarily need […]

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The 5 Golden Rules of Healthy Living You Need to Keep

It’s that time of year again when we write a long list of resolutions that we hope to keep throughout the year and yet, barely 3 months into the year, the list ends up in the trash. But still, we continue to write them anyway because deep down we really want a better life for ourselves. We want to be healthy, happy and financially secure. So, I’m going to share with you the 5 Golden Rules of Healthy Living that […]

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5 Health Resolutions You Need to Stick to This Year

health resolutions

New Year’s resolutions often start staggering by mid-January mainly because they are not achievable. However, we need to learn to initially take baby steps when making such resolutions; time is needed to create new habits. We realize it’s hard to retain the enthusiasm month after month and that’s why I decided to help you pick 5 health resolutions you can actually stick to. 5 HEALTH RESOLUTIONS YOU NEED TO STICK TO THIS YEAR 1. Get more sleep: A good night’s […]

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