Are you looking for ways to get back in shape and stay fit?
Whether you’re an expecting mom, a lactating mom or an active woman who values wellness, it’s important to give special attention to your overall health at all times.
It’s pretty easy to add extra pounds with all the sweet and fatty foods being added to our diet but burning fat happens so slowly that people give up before they see results.
If you’re not actively working out or going for regular check ups, you might miss out on some subtle changes in your body.
Moreover, staying motivated to work on our health is even more difficult because we don’t have a way of seeing the little progress we make each day.
And when it comes to staying healthy and maintaining a healthy weight, the little things do matter if only we could actually see them.
I often struggle with maintaining a healthy weight too especially after a holiday and recently, the battle was so tough that I thought those extra pounds would never go away.
Luckily, the stubborn fat melted away after some nice workouts and eating healthy for 4 weeks.
But it would have been a lot easier if only I had the FitTrack Beebo Family Scale to help me measure my progress and find out all the necessary areas I needed to work on to lose weight faster.
What if I told you there was a smart way to track your fitness goals and notice all the tiny progress you’re making so you don’t give up?
I know it will help you stay super motivated to workout every day and live your best life.
I’ve found the perfect solution to your lack of motivation and fitness failure.
This works way better than fitness quotes and motivational sayings.
Instead of investing in expensive fitness equipment or ordinary weight scales that may not do much for you, add the FitTrack Beebo Family Scale to your fitness plan and improve your health over time.
What is FitTrack Beebo Family Scale?
FitTrack Beebo is a body composition scale created for moms and expectant mothers who want to improve their overall health from the comfort of their home.
With this scale, you don’t have to wait until symptoms of illness show up before you visit a doctor.
You can easily measure and analyze the body metrics that truly matter with smart technology.
If you’re expecting, you can safely track your own health and your baby’s development throughout your pregnancy.
You won’t have to worry if your baby is okay as long as you use the FitTrack Beebo Family Scale, you’ll be up-to-date with your baby’s growth every step of the way.
In postpartum months, you can monitor your health and fitness journey with 17 health measurements that make it really easy to achieve your health goals as a new mom.
FitTrack Beebo Family Scale is the number one fitness tracker recommended by Gynaecologists.
With this smart scale, you can accurately measure the following from the comfort of your home:
Weight without fat
Body fat percentage
Amazing Benefits Of Using FitTrack Beebo Family Scale
• It supports healthy pregnancy: As an expectant mother, the health of your baby is your number one priority and you don’t have to leave it to guesswork.
The Beebo smart scale has a dedicated pregnancy mode for moms-to-be, allowing you to safely monitor your weekly progress throughout each trimester without having to visit the hospital.
• It keeps track of your baby’s health: With the Beebo scale, you can keep an accurate journal of your baby’s growth and weight throughout your pregnancy.
Track your pregnancy development and the health of your baby as it grows with the smart feedback algorithm.
• It safely monitors your body vitals: If you want to keep track of your overall health, the first step is to monitor your vitals on a regular basis.
By using the FitTrack Beebo family scale, you can get a personalized insight of your overall health and effectively analyze the result of your effort on getting healthier, losing weight or burning fat.
• It helps you manage your weight: The Beebo full body composition scale helps measure your 17 body vitals each time you use it.
When you begin to lose weight, you’ll know if you’re actually burning fat or just losing water.
If you have a weight loss goal, you can lose a noticeable amount of fat mass in less than 3 months just by incorporating the Beebo smart scale into your daily workout routine.
• It helps to measure your fitness goals: FitTrack Beebo Family Scale gives you valuable information so that you can have a greater understanding of your body to reach your wellness goals much faster.
The reason most people fail to maintain their fitness goals is because they don’t have a fantastic tracker to keep them on track.
The Beebo smart scale is a simple and effective solution to help you stay motivated enough to crush those health goals.
You can easily monitor your weight loss progress with easy-to-read charts.
• It promotes a healthy family: One amazing thing that distinguishes the FitTrack Beebo Family Scale from the rest is that it can track the health of multiple users at a time.
This is really helpful if you want to analyze the well-being of your entire family.
The Beebo Family Scale automatically recognizes up to 8 users and each person will have their personal data synced onto their profile in the FitTrack app.
If users only have individual profiles in the app, the FitTrack scale will only sync data to each person’s device.
This is a great way to keep your family healthy together.
How To Use The FitTrack Beebo Family Scale At Home
The FitTrack Beebo Family scale is user-friendly and doesn’t need technical knowledge to operate it.
All you have to do is stand on the scale barefoot while it quickly scans your entire body with an electrical signal.
Your accurate readings are sent back to the scale after the FitTrack algorithm has analyzed your body’s composition.
You can easily sync your data with the FitTrack app on your smartphone and have access to all your metrics in one place. The Beebo scale is reliable, consistent and accurate.
6 Tips To Get Back In Shape With FitTrack Beebo Family Scale
#1 Set smart fitness goals
If you’re really serious about achieving your fitness goals, make them SMART.
SMART is a popular acronym that stands for Specific, Measurable, Achievable, Relevant and Time-based.
Set a specific fitness goal you want to achieve and make sure it is realistic.
Start small, choose a short timeframe and measure your progress with the Beebo Family Smart Scale.
#2 Have a schedule for your workouts
The most important thing when it comes to achieving your health goals is to have an actionable fitness plan that will keep you motivated to push through.
If you don’t have a fitness trainer, creating a feasible workout schedule will help you stay on track.
Use the easy-to-read charts you get from the FitTrack scale and schedule your workout exercises with a fitness planner so you don’t skip them.
#3 Don’t go too fast
When most people start fitness training, they expect to get immediate results so they run through all the workouts quickly but it doesn’t usually end well.
They end up getting burned out and depressed because of their unrealistic expectations. With everything in life, moderation is key.
Going too fast doesn’t guarantee you’ll get wonderful results in the end. Go slow with your exercises, enjoy the workouts and have fun on your health journey.
#4 Track your results
When you don’t monitor your progress, you’ll give up easily because you don’t know if anything is working at all.
Instead of doing your fitness exercises with blindfolds, make it easier by using the Beebo Smart Scale to track your results and write them down in a fitness journal so you don’t forget your body metrics.
#5 Don’t procrastinate
Consistency in working out, tracking your progress and analyzing your results will make sure you achieve your wellness goals.
It’s okay to take a break and allow your muscles to rest a bit but don’t go overboard.
Try to follow through until the end so you can celebrate your accomplishments.
Stop looking for reasons to quit and don’t make up silly excuses to skip your workout sessions.
#6 Celebrate milestones
This is one of my favorite ways to lift my spirits and keep me going when it gets tough.
When you notice progress or hit a milestone, don’t forget to celebrate how far you’ve come.
It’s important to give yourself a pat on the back when your efforts pay off.
Be careful not to celebrate with too much cake or wine to avoid those calories coming back faster than ever.
Try indulging in self-care activities like organizing a fancy spa day at home to pamper yourself.
One major problem with weight management is the inability for people to effectively track their results so they know what is working and what isn’t.
The FitTrack Beebo Family Scale is the perfect weight tracker to help you understand different body metrics, get back in shape naturally and ensure you always stay fit to enjoy life.
About The Author
Jennifer Dagi is happily married to her best friend and the love of her life. As a relationship coach, she is passionate about helping couples build healthy and happy relationships.
She strongly believes communication and intimacy are important in building a successful relationship.
Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.