Do you have trouble sleeping at night? You’re not alone!
According to the National Institutes of Health, about 70 million Americans struggle with sleep-related problems and 1 in 3 adults in the US don’t get enough sleep on a regular basis.
Lack of sleep can lead to reduced energy, poor health as well as low productivity, and mental health issues.
A good night’s rest is essential to your well-being but sometimes it’s impossible to quieten the noise in your head and enjoy a blissful sleep.
Whether you’re stressed, anxious, or worried, aromatherapy is a great way to calm your nerves, improve your mood, and induce deep sleep.
Calming essential oils like Lavender, Bergamot, Ylang Ylang, and Clary Sage can decrease stress, ease anxiety, and promote restful sleep.
If you want to sleep better at night, try using relaxing essential oil blends right before bed. You’ll drift off to a sweet slumber in no time due to the calming effect of the oils.
In this article, I share 10 best essential oils that can help you relax and promote healthier sleep cycles.
But first, let’s take a quick look at how to use relaxing essential oils to reduce anxiety and achieve inner peace.
HOW TO USE ESSENTIAL OILS FOR SLEEP AND ANXIETY
Essential oils are often used as a natural remedy for sleep disorders and can provide instant stress relief if used correctly.
You can inhale them, use them with a diffuser, or rub a little amount on a handkerchief and place it on your pillow.
You can also mix the essential oils with a carrier oil and apply it directly on your skin or put several droplets in a spray bottle to make your own mist.
Another way to use aromatherapy blends for a restful sleep is to add a few drops of oil in your bathwater.
Soaking a cotton ball in any essential oil of your choice and leaving it on your nightstand until the next day is also a good idea.
10 BEST RELAXING ESSENTIAL OIL BLENDS FOR BETTER SLEEP
If you have a hard time shutting off your mind, adding relaxing essential oil blends to your bedtime ritual can help you get the perfect night’s sleep.
These 10 calming essential oils will help you fall asleep faster and stay asleep throughout the night.
#1 Worry Free Essential Oil Blend
This calming essential oil blend has a sweet and floral aromatic scent that promotes a feeling of peace.
It contains a mix of Lavender, Ylang Ylang, Sweet Marjoram as well as Australian Sandalwood and Roman Chamomile to give you a warm and cozy feeling.
If you have a racing mind or intrusive thoughts that prevent you from falling asleep at night, the worry-free blend is a natural way to unload your mind and relax your entire body.
#2 Relax Essential Oil Blend
If you find it hard to calm down and unwind after a stressful day, this amazing blend of relaxing essential oils can help you achieve a tranquil state of mind before bedtime.
With a perfect combination of Patchouli, Roman Chamomile, Lavender, and Geranium Bourbon, it emanates a tangy and fruity aroma that creates a relaxing environment.
This calming essential oil blend can come in handy on those days when you’re in the mood for some emotional support.
#3 Tension Relief Essential Oil Blend
Sleep deprivation is often caused by excessive stress, worry, and anxiety. It’s important to find healthy ways to nourish your mind, body, and soul.
If you often suffer from tension headaches, migraines, or muscle tension, this cooling blend can soothe your mind and melt the stress away.
It features a combination of Peppermint oil, Eucalyptus oil, Rosemary oil, and Spearmint oil to help you de-stress and reduce tension in your body, especially in your joints, muscles, and shoulders.
#4 Tranquil Essential Oil Blend
A night of deep, quality sleep is vital for an energized and productive day. This is often difficult when you have sleep-related problems or mental health disorders like anxiety and depression.
The tranquil synergy has a wonderful citrus fragrance that promotes feelings of serenity when used.
If you struggle with anxiety, depression, or intrusive thoughts, use this calming and relaxing blend at night to enjoy a blissful sleep and wake up refreshed.
#5 Chill Out Essential Oil Blend
The chill out sleep blend was created with Tangerine, Blue Tansy, and Sweet Orange to soothe your senses and evoke a sense of peace throughout the night.
If you’re looking for a therapeutic oil with comforting scent to help you unwind after a long and chaotic day, consider adding this scented oil to your daily self-care routine.
This sweet-smelling blend creates a calm, serene atmosphere where you can escape the stresses of everyday life and get the rest you truly deserve.
#6 Sleep Aid Essential Oil Blend
If you have trouble falling asleep, this powerful blend combines pure essential oils of Valerian Root, Lavender, Mandarin, and Ylang Ylang to offer you a relaxed mood and improved sleep quality.
It comes with a strong aroma that slowly gets you in the mood for sleep and keeps you asleep all night.
To effectively benefit from this sleep-inducing oil, mix it with your favorite carrier oil and massage your feet before bed.
#7 Sleep Tight Essential Oil Blend
This unique blend was specifically formulated without essential oils that have unfavorable aromas to enable you to enjoy a peaceful, well-deserved night of slumber.
It combines Lavender oil, Ylang Ylang flower oil, Hops extract, and Citrus oil to give off a soothing and sweet fragrance.
Add this uplifting essential oil blend to your sleep routine to ensure you let go of stress and get a good night’s rest every day.
#8 Goodnight Essential Oil Blend
This aromatic blend includes Clary Sage oil, Cedarwood oil, and Lavender oil that gives off a relaxing woody scent to help soothe nervous tension, lighten your mood and support deep sleep.
If you’re looking for an essential oil to ease your mind and enable you to sink into blissful relaxation, make this mood-enhancing sleep aid a part of your bedtime ritual.
#9 Insomnia Essential Oil Blend
If you struggle with sleeplessness, this aromatherapy blend has the perfect balance of pure essential oils to create a calming environment and aid you to drift off to a sound sleep.
It works to calm the nervous system, promote deep relaxation, and support restorative sleep.
Say hello to dreamland and goodbye to sleeplessness by including this therapeutic oil in your nightly skincare routine.
#10 Sleep Tight Aromatherapy Blend
Formulated with lavender, nutmeg, and Roman chamomile to support restful sleep and pure relaxation, this blend can be a great addition to your collection of organic essential oils.
It helps to reduce anxious feelings and calm agitation so you can find your zen and enjoy a night of dreamy slumber.
If you want to take back control of your sleep schedule and get enough rest each night, this relaxing blend can give your system a nudge in the right direction.
WHERE TO APPLY ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION
Rubbing essential oils on your wrists, temples, chest, or back of the neck can reduce anxiety, uplift your mood, and relieve stress.
You can also massage your arms, shoulders and the soles of your feet with therapeutic oils to relieve muscle tension and soothe achy joints.
To avoid skin irritation, mix the relaxing essential oils with a carrier oil before applying it to your body.
HOW TO USE ESSENTIAL OILS IN THE SHOWER
Diffusing essential oils in your home creates the perfect atmosphere for relaxation and sleep, but that’s not the only way to use aromatherapy blends.
You can use essential oils in the shower to melt the stress away and evoke a feeling of serenity before you hit the sheets.
For effective use, add a few drops in your liquid body wash or unscented shampoo and shake well before applying the mix to your sponge or hair.
HOW TO USE ESSENTIAL OILS WITHOUT A DIFFUSER
If you don’t have an aromatherapy diffuser or choose not to use one at home, you can apply the diluted essential oils topically on your skin or use them as a massage oil for sore muscles and achy joints.
Another way to use pure essential oils without a diffuser is to add a few drops to a warm bath or pour a little quantity on a tissue and place it on your bedside table.
You can also add essential oils into an inhaler for deep breathing or make a homemade mist with water and spray it on your pillow and beddings.
Whether you have insomnia, severe anxiety, or chronic depression, these relaxing essential oil blends can serve as a natural sleep aid on those restless nights when it’s difficult to fall asleep.
Just make sure you use them to massage all your tired and overworked muscles right before getting into bed to enjoy the full therapeutic benefits.
You’ll notice that I mentioned a lot of Plant Therapy essential oils in this article. That’s because they’re a great brand known for producing quality aromatherapy oils.
I also threw in a few Etsy essential oils with great reviews to give you some variety.
1. Can aromatherapy help reduce stress?
Research shows that aromatherapy is highly effective in alleviating stress, reducing tension, and supporting deep relaxation even in people who struggle with mental health disorders.
2. Do calming essential oils really work?
Some essential oils contain powerful calming and therapeutic properties that have been proven to induce a peaceful state of mind and support overall wellness when used correctly.
3. What essential oil mix is good for sleep?
A blend of Lavender oil, Chamomile oil, Mandarin oil, Clary Sage oil, and Ylang Ylang oil can help reduce anxious feelings and promote a peaceful night’s rest.
4. What essential oils are good for calming and relaxing?
To induce calmness and feel more relaxed, diffuse soothing essential oils like Lavender, Chamomile, Clary Sage, Bergamot, Peppermint, Vetiver, and Ylang Ylang.
5. What scents are calming for sleep?
Aromatic scents which are known for having a calming and relaxing effect that improve sleep quality include Jasmine, Ylang Ylang, Bergamot, Sweet Orange, Frankincense, Sandalwood, Lavender, Clary Sage, and Chamomile.
6. How do you mix essential oils for relaxation?
Add a few droplets of your favorite essential oil and any carrier oil of your choice into your palm. Rub your palms together gently and apply the mixture to the affected areas.
7. What’s the best place to rub essential oils for sleep?
For instant stress relief and a night of restorative sleep, massage your forehead, shoulders, chest, back of neck, and soles of your feet with diluted essential oils.