As we prepare to bid farewell to this year and welcome the new one, it’s the perfect time for self-reflection and renewal.
It’s a time to take stock of our lives, to evaluate the things that serve us well, and to courageously let go of what no longer adds value.
This is not just about decluttering our physical spaces, but also about cleansing our emotional and mental landscapes.
So as we look forward to embracing a brand new year, let’s make a pact to leave behind the weight that holds us back, and step into the new year lighter, freer, and ready to embrace the infinite possibilities that lie ahead.
This article will guide you through the process of identifying what to leave behind, making room for growth, and stepping into the new year with a heart full of hope.
Before you proceed, take a few minutes to think about what you want to release and create a list of all the things you want to leave behind in the old year.
Some examples of things to dump are negative self-talk, cluttered spaces, an unfulfilling job, and toxic friendships that no longer serve you.
Once you’ve purged the unwanted parts of your life, you’ll feel lighter and ready to welcome the new year with open arms.
10 THINGS TO LEAVE BEHIND IN 2023
The end of the year doesn’t just signify a change in the calendar, but it also offers an opportunity for personal growth and transformation.
It’s a time to reflect on our experiences, triumphs, and even our mistakes. But more importantly, it’s a time to let go.
Leaving behind the unnecessary baggage from the year gone by can feel as refreshing as the first day of spring.
It’s about releasing what no longer serves us and making space for new possibilities.
Whether it’s outdated mindsets, toxic relationships, or habits that hinder our progress, shedding these layers can lead us toward a lighter and more fulfilled life.
Here are 10 things to leave behind at the end of each year:
1. People-pleasing tendencies
One of the first things you need to drop is the need to please everyone.
As you get into the new year, focus on what really matters to you instead of bending over backward for people who don’t appreciate you.
Say “No” more often so you can save time and energy for the things and people that truly bring you joy.
Learn to stop seeking approval from others. Who cares what judgmental people think?
You’ll never be able to please everyone, so quit the exhausting chase for validation and just do your thing. Your real friends will love you for who you are.
It’s also important to prioritize your own needs. Make self-care a priority so you can be your best self.
Do small things each day that boost your confidence and remind you of your strengths.
You deserve to be happy too so remember to always put your oxygen mask on first before helping others as you step into the new year.
Most importantly, love yourself, embrace who you are, and leave those unhealthy habits behind in the past where they belong.
2. Negative thoughts and self-criticism
Another thing you need to leave behind is those negative thoughts that give you sleepless nights.
Try to replace them with positive self-talk and encouragement. You deserve to treat yourself with kindness.
Talk to yourself with compassion. What would you say to cheer up your best friend? Say those same kind and caring words to yourself.
You are strong, capable, and courageous. Believe in yourself and avoid listening to that voice telling you you’re not good enough.
When self-doubt starts creeping in, take a deep breath and remember your strengths and accomplishments.
Don’t forget to celebrate your achievements, no matter how small they seem. Did you try a new recipe or pick up a hobby?
Pat yourself on the back! Looking at your progress will help increase your confidence and self-worth.
You deserve to end each day feeling content and at peace.
Leave negative thoughts behind in the past where they can no longer weigh you down and step into the new year with enthusiasm.
3. Toxic relationships
The beginning of a new year is the perfect time to get rid of toxic relationships in your life.
Cut off those people who constantly bring you down, undermine your confidence and happiness, or take advantage of your kindness.
Life is too short to waste on people who don’t appreciate you.
Make space for new, positive relationships that enrich your life, and be ready to surround yourself with people who treat you well and support your goals.
You deserve to be in healthy, balanced relationships where you feel heard, respected and cared for. Say goodbye to the relationships that no longer serve you.
Let go of the energy vampires, manipulators, and fair-weather friends in your life before they drain you completely.
And don’t be afraid to stand up for yourself and set clear boundaries for everyone who’s coming into your life.
You have so much amazingness to offer—don’t let anyone make you feel otherwise! A new year is the perfect opportunity for a fresh start.
Make self-care your top priority and open your heart to new connections that’ll help you become the best version of yourself.
4. Fake friends
One of the most important things you need to do at the end of a year is to cut ties with fake friends who constantly gossip about you and backstab you!
You deserve real friends who lift you up and support you. Don’t waste another minute on people who don’t have your back.
Let go of frenemies and surround yourself with genuine friends who share your values. Stop pouring energy into people who don’t reciprocate.
Free yourself from fake friendships and open your heart to new connections with kind souls.
Real friends accept you as you are, share life’s ups and downs, and want the best for you.
Make space in your life for authentic bonds and don’t settle for low-quality relationships.
5. Unhealthy habits and behaviors
It’s time to kick those unhealthy habits and behaviors to the curb! As the new year approaches, now is the perfect time for a fresh start.
Have you been neglecting exercise, healthy eating, and adequate sleep? Stop making excuses and learn to prioritize yourself—you deserve it!
Make a plan to exercise, eat healthy, and get enough rest in the coming year.
If you’ve been engaging in negative self-talk, try to be kind to yourself! Replace negative thoughts with positive ones and treat yourself with compassion.
Do you feel burnt out because you’ve been putting other people first?
Stop sacrificing yourself to make other people happy and try to find a balance of giving and receiving.
Many people struggle with procrastination and this can reduce their level of productivity.
As you enter the new year, commit to taking action and getting things done as soon as possible.
If you often feel overwhelmed, break big tasks into smaller steps so you can build momentum.
Stop putting things off until tomorrow and start doing them today! Developing better habits and discipline will set you up for success.
Don’t wait until you’re “in the mood” or have enough time to get started.
Start working on that important project immediately after you remember it instead of waiting until you find motivation.
Sometimes, inspiration comes when you’re in the middle of something so take action now and you’ll build momentum.
When you feel the urge to procrastinate, visualize how good you’ll feel once the task is complete.
Think of procrastination as stealing time from your future self.
Learn to make the most of your time each day. Turn off distractions, work hard, and stay focused.
Take frequent breaks when you need to recharge and renew your energy. And most importantly, stay productive until it becomes a habit.
7. Fear of failure
Don’t let the fear of failure hold you back in the upcoming year! Take risks and go after your goals with enthusiasm.
What’s the worst that could happen? You might fall flat on your face, but then you’ll pick yourself back up, dust yourself off, and try again.
Some of the most successful people in the world failed countless times before achieving their dreams.
Walt Disney was fired from a newspaper for lacking imagination! Oprah Winfrey was told she was unfit for television. Michael Jordan was cut from his high school basketball team.
The key to success is perseverance; don’t let failure stop you and never give up on your dreams.
Always be ready to face your fears and tackle failures head-on. Take that chance, start that new project, apply for your dream job, and ask that person on a date.
Don’t worry about what might go wrong, focus on what could go right and go for it!
You’ll regret the chances you didn’t take, not the ones you did. So leave your fear of failure behind and go after what you want.
Fortune favors the bold, so be brave! Take risks, accept that failure is part of growth, and keep putting one foot in front of the other.
You’ve come so far this year, yet self-doubt still lingers. Tell that voice of uncertainty in your head to take a hike!
You are stronger and braver than all your challenges. Leave your self-doubt in the past where it belongs.
You have amazing talents and skills just waiting to be unleashed. Believe in yourself and keep pushing forward!
Anytime those nagging doubts start to creep in, remind yourself of your strengths and past accomplishments.
Think of all the obstacles you’ve overcome through hard work and perseverance. You are a survivor; you’ll keep thriving!
So make a promise to yourself to start each day with confidence in who you are. Speak to yourself with encouragement and praise.
Learn to trust in your abilities and know that you have everything within you already to succeed.
Self-doubt holds you back, confidence propels you forward. As you enter the new year, choose to shine.
Choose courage over comfort. Choose faith over fear. Shed any remaining shreds of self-doubt and put on your confidence like a cloak.
You are a warrior! Stand tall, believe in yourself, and get ready for your best year yet!
9. Limiting beliefs
One of the most crucial things you need to do before the year ends is to ditch those limiting beliefs that have held you back in previous years!
Get rid of thoughts like “I’m not smart enough” or “I’ll never be successful.”
Replace them with empowering beliefs like “I’m intelligent and capable” and “I will achieve great things.”
Believe in yourself and your abilities. You have so much amazing potential. Tap into your inner strength and courage.
You can accomplish anything you set your mind to! Dream big dreams and go after them with passion. Don’t let self-doubt hold you hostage for another year.
Make a vow to silence your inner critic and replace negative thoughts with positive self-talk.
Speak to yourself with love and kindness. You have everything it takes to lead an extraordinary life filled with purpose and passion.
Say goodbye to limiting beliefs and hello to a growth mindset this new year. The possibilities ahead of you are endless.
Step into your power and claim the life you were meant to live. You’ve got this!
10. Regrets and mistakes
Do you struggle with overthinking because you can’t let go of your shortcomings? Do you beat yourself up when you fail?
It’s time to leave your regrets and mistakes in the past where they belong.
As you enter into the new year, resolve to let go of the ‘could haves’ and ‘should haves’ that weigh you down.
Toss out feelings of guilt or remorse over poor decisions. Learn from your mistakes and work on making better choices going forward instead of dwelling on what went wrong.
Stop replaying embarrassing moments or cringey social interactions in your mind.
Those memories only make you feel bad about yourself when the other people involved have likely forgotten all about it!
It’s also important to release feelings of inadequacy or not being ‘enough’. You are a work in progress, so be kind to yourself.
Focus on growth and celebrate how far you’ve come rather than what you perceive to be lacking.
Lastly, forgive yourself for past failures or missed opportunities. Let go of the belief that you have to be perfect.
Life is meant to be messy and imperfect. All you can do is put in your best effort in each moment.
Make a fresh start by leaving regrets, guilt, and self-judgment behind. Choose self-compassion over harsh self-criticism.
You deserve to move into the new year unburdened and with a light heart.
The past is gone, so embrace the present and look toward the future with hope and optimism.
As you wrap up this year and look towards the next, leave behind everything that no longer serves you, including bad habits.
Release the frustrations and anger that have weighed you down in the past.
Let go of unrealistic expectations you placed on yourself and forgive yourself for any perceived mistakes or shortcomings.
Stop dwelling on what you didn’t achieve and start focusing on the growth and wisdom you’ve gained.
The new year brings a chance for renewal and reinvention. Take a deep breath and dive in with enthusiasm and joy in your heart.
The future is unwritten and holds infinite possibilities. Dream big, laugh often, spread kindness, love passionately, and live purposefully.
A new year is your opportunity to start fresh. Embrace it with open arms. Leave your baggage behind in the old year and step lightly into a new beginning.
About The Author
Jennifer Dagi is happily married to her best friend and the love of her life.
As a relationship coach, she is passionate about helping couples build healthy and happy relationships.
She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.
Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.