8 Ways To Deal With Loneliness When You’re Single

ways to deal with loneliness

Being single can be a double-edged sword. On one hand, it provides freedom and independence, while on the other, it can sometimes lead to feelings of loneliness.

On cold nights, it can be extremely difficult to cope alone and you may find yourself longing for a romantic partner to cuddle with.

However, your relationship status doesn’t define you or your ability to lead an amazing life surrounded by people who love and support you.

Though romantic love can be great, many other kinds of meaningful connections can sustain you. The key is putting in the effort to build them.

There are several ways to deal with loneliness and transform your singlehood into a valuable opportunity for personal growth and self-discovery.

ways to deal with loneliness

One of the first steps to overcoming loneliness when you’re single is to focus on building a strong support system. This can include friends, family, and even online communities that share your interests and values.

You can also practice regular self-care, volunteer your time, or join a local club to boost your confidence and help you feel less alone in your daily life.

In this article, we’ll explore tips for dealing with loneliness when single, so you can begin to enjoy your own company and make the most of this period in your life.

But first, let’s understand why people feel lonely…


Loneliness is a feeling of disconnection from others and can be experienced by anyone, regardless of their relationship status.

Some of the most common reasons why someone might feel lonely when they are single include a lack of social connections, negative self-talk, a recent breakup, and social anxiety.

The good news is there are many things you can do to overcome loneliness and enjoy your single life.

ways to deal with loneliness


Feeling lonely when you’re single is a common experience, but it can be hard to deal with it.

While it’s natural for most people to crave companionship and connection, being single doesn’t mean you have to feel lonely all the time.

If you’re struggling to embrace singlehood, here are a few ways to deal with loneliness and create a fulfilling life.

1. Practice Self-Compassion

Loneliness often stems from negative self-talk and self-criticism.

Practicing self-compassion means treating yourself with the same kindness and understanding you would offer a friend.

Self-compassion is key when you’re riding solo. Be your own best friend!

Talk to yourself with encouragement and kindness. Tell yourself “I’m awesome!” and “This too shall pass.” Put a smile on that face!

Be gentle with yourself at this difficult time. Don’t beat yourself up over feeling lonely. It’s a normal human emotion and this time alone will make you stronger!

Look on the bright side. Appreciate the freedom and independence that comes with singlehood. Relish in doing what you want when you want!

Pampering and prioritizing yourself will help ease feelings of loneliness. You’re a catch, so start believing in yourself!

This solitude won’t last forever, but for now, choose self-compassion. Happiness comes from within, so spread that light and joy wherever you go!

2. Pursue Your Passions

Pursuing your passions is one of the best ways to boost your mood and minimize feelings of loneliness.

Do what makes you come alive and immerse yourself in activities that bring you joy.

Whether it’s painting, dancing, or learning a new language, engaging in meaningful hobbies can help you feel more connected to yourself and the world around you.

Pick up that hobby you’ve always wanted to try. Learn to bake, write poetry, play an instrument, or whatever sparks your interest. Dive in and get creative!

Take a fun class on anything from cooking to dancing to photography. You’ll learn a new skill and bond over shared interests.

You can also start a blog or podcast about your passion. Share your knowledge and enthusiasm with others while gaining a creative outlet.

Focusing on the things that energize you will boost your confidence from the inside out.

Pursue your passions wholeheartedly and watch your loneliness fade as you cultivate a zest for life. The world is yours for the taking, so get out there and live it fully!

ways to deal with loneliness

3. Date Yourself Regularly 

As a single person, it’s important to spend quality time with yourself. After all, you’re your own best company!

Make a habit of dating yourself regularly by planning fun solo outings. Go out for a fancy dinner at your favorite restaurant.

Go to the cinema and watch the latest movie you’ve been dying to see. Buy popcorn, snag the perfect center seat, and enjoy the experience.

Check out a new museum exhibit or go on a self-guided walking tour around town.

Exploring something new and interesting is a great way to spark your creativity and natural curiosity.

Do some shopping at stores you love but your friends may not share an interest in. Take your time browsing and buy yourself a special treat.

If you prefer to stay in, curl up on the couch for a cozy reading session, do a home spa treatment like a face mask and bubble bath, or cook a mouthwatering dish you’ve always wanted to try.

The options for dating yourself are endless. Make it a weekly or monthly ritual, and you’ll never feel lonely. You’ll realize your own company can be even better than a date!

4. Build Your Social Circle 

Making social connections will help you feel less alone when you’re single.

Try to build solid relationships with supportive friends and like-minded people who can lift your spirits and help you feel more connected.

Dig through your contacts and reach out to friends you haven’t talked to in a while.

Drop them a quick message to say hello and suggest a reunion. Rekindling old friendships is an easy way to strengthen your social circle.

Don’t be a homebody – get out and engage with new people! Check sites like Meetup.com for local social groups and events centered around your interests or hobbies.

Strike up conversations, get people’s numbers, and follow up to build new friendships. Putting yourself in new situations leads to chance encounters and connections.

Sign up for a sports club, join a gym, or take an interesting class on anything from cooking to coding.

Not only will you be engaging in an enjoyable activity, but you’ll be surrounded by like-minded people with similar interests, making it easy to find common ground and new friends.

Making an effort to widen your social circle can help alleviate feelings of loneliness and isolation.

Surrounding yourself with people who share your interests and values can make you feel connected, supported, and understood. Don’t shy away from interacting with others!

How to deal with loneliness

5. Focus On Personal Growth

Focusing on personal growth is another good way to overcome loneliness as a single person.

Being single presents a perfect opportunity to work on your personal development.

When you pour your energy into improving yourself, you’ll build confidence from the inside out and nurture a positive self-image that isn’t dependent on a relationship status.

Dive into an activity you’re passionate about, whether it’s photography, learning a new language, or traveling the world solo.

Having projects and goals to work toward gives you a sense of purpose and helps the time pass more quickly.

Curl up with an inspiring book to shift your mindset and spark your imagination.

Some great self-help books for motivation and personal development include The 7 Habits of Highly Effective People by Stephen Covey or You Are a Badass by Jen Sincero.

Focusing inward and choosing to grow as an individual will make you a happier, healthier person in the long run.

While it may not eliminate feelings of loneliness, self-improvement helps you become comfortable and confident on your own.

And that radiance will attract great things into your life, including meaningful relationships, when the time is right.

It can also be empowering to get out of your usual environment! Traveling, even for short trips, exposes you to new experiences that can profoundly change your perspective.

Visit somewhere you’ve never been before, or revisit an old favorite. Exploring an exciting destination can do wonders for your inspiration and motivation.

6. Embrace Solitude 

Embracing solitude can be liberating! Being alone doesn’t have to mean being lonely.

While loneliness can be uncomfortable, solitude can be a gift. Learn to enjoy your own company and the freedom that comes with it.

Cook yourself a nice meal, read a book, and play music as loud as you like. The options are endless when you only have yourself to please.

Rediscover old hobbies or find new passions. Always wanted to learn to paint or play an instrument? Now is the perfect time to pursue your interests without distractions.

Treat yourself to something fancy! Get a massage, buy those shoes you’ve been eyeing, or visit that cafe you’ve been meaning to try. You deserve it!

Learn to love being with yourself. Appreciate the calm and quiet. Your thoughts can be wonderful company.

While being in a relationship or spending time with friends is great, solitude allows you to reconnect with yourself.

Learn to embrace it and you’ll never feel lonely, just delightfully self-sufficient! Make the most of your “me time”— happiness comes from within, not from who you’re with.

ways to deal with loneliness

7. Volunteer Your Time

Volunteering your time for a good cause is one of the best ways to improve your mood and reduce loneliness.

It provides a sense of purpose and fosters connections with other like-minded individuals.

Plus, helping others gets your mind off your worries and boosts feel-good hormones like dopamine that lift your spirits.

Visit local charities, animal shelters, hospitals, or places of worship in your community to see what opportunities they may have. Some volunteering ideas to try include:

Delivering meals or visiting the elderly. Their stories and life experiences can be incredibly inspiring.

Walking dogs or cuddling cats at an animal shelter. Unconditional pet love is sure to brighten your day!

Serving meals at a soup kitchen or food bank. Providing nourishment for those less fortunate will make you appreciate what you have.

Organizing donations or helping with administrative work. Meaningful service comes in all forms.

Helping your community is an excellent way to shift your perspective from loneliness and remember how connected we are.

When you focus on the needs of others, your troubles seem to fade into the background. Make it a habit to volunteer once a week or a few times a month.

Spread kindness and be the spark that ignites the fire of goodwill. Your selfless service will fill you with a sense of joy and belonging.

So, go out and volunteer—you’ll be glad you did!

8. Seek Professional Help If Needed

If feelings of loneliness are persistent and interfere with your life, consider speaking to a therapist.

A counselor can provide support and advice for coping strategies tailored to your unique situation.

Speaking with a professional about your mental health is nothing to feel ashamed of and can be truly life-changing.

Therapists are trained to help you address the root causes of your loneliness and give you tools to build meaningful connections.

You deserve to feel content and connected – don’t hesitate to take this important step in self-care. Your mental health and relationships are worth the investment.

Here are other ways a therapist can help:

-Identify negative thought patterns contributing to your loneliness and reframe them into more constructive ones.

-Suggest local social groups or events where you’re likely to find like-minded people with similar interests.

-Advise on overcoming obstacles to connecting with others like shyness, social anxiety, or trust issues.

-Provide coping strategies for difficult emotions like developing self-compassion or learning mindfulness techniques.

-Help you discover your strengths, priorities, and the types of relationships that will fulfill you most.

You have so much to offer – let a professional help guide you to build the life you deserve.

Speaking to a therapist could be the first step to overcoming loneliness and cultivating meaningful bonds that will last a lifetime.


Dealing with loneliness when single may seem challenging, but it’s also an opportunity to develop resilience and self-awareness.

By practicing self-compassion, pursuing your passions, and connecting with others, you can overcome loneliness and become a better version of yourself.

Embrace this time in your life, and remember, you’re not alone in feeling lonely – it’s a natural human emotion that we all experience at some point.

Most importantly, ensure you get enough sleep, eat well, and practice mindfulness regularly.

These simple habits can significantly impact your overall health and help you feel better.

Try to also focus on the positive aspects of your life. Create a list of things you’re grateful for, and remind yourself of them when you feel down.

Loneliness can sometimes become overwhelming and persistent, which could affect your mental health.

If you find it hard to cope after applying the tips mentioned in this article, consider seeking professional help to overcome your feelings of loneliness.

A licensed therapist or counselor can provide guidance and support to help you navigate these feelings.


Recommended Reading:

8 Unexpected Benefits Of Being Single

How To Be Okay With Being Alone

25 Fun Things To Do Alone On A Friday Night

About The Author

Jennifer Dagi
 | Blog

Jennifer Dagi is happily married to her best friend and the love of her life.

As a relationship coach, she is passionate about helping couples build healthy and happy relationships.

She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.

Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.

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