How To Stop Cheating On Your Partner

how to stop cheating in a relationship

Do you find yourself cheating on your partner repeatedly even though you know it’s wrong?

Deep down you want to make things right because you don’t want to lose them.

But you’re so addicted to the illicit affairs that you don’t know how to stop cheating and become faithful to the partner you love.

This article will walk you through the steps to stop cheating for good.

First, you’ll need to come clean and admit what you did. It won’t be easy, but honesty is the only way forward.

Next, you’ll have to cut off contact with the other person completely. You also must be willing to rebuild trust and take full responsibility for your actions.

It will take time and effort on your part, but if you truly want to save your relationship, you can do it.

Here’s a step-by-step guide on how to stop cheating on your partner and stay committed to them. 

how to stop cheating on your partner

1. Recognize the root causes of your cheating

The first step to help you overcome your addiction is to do some serious soul-searching to figure out why you felt the need to cheat.

Maybe there are underlying issues in the relationship that you’ve been avoiding. Perhaps you have personal insecurities that lead you to seek external validation.

Whatever the reasons, now is the time to be honest with yourself. So ask yourself why you cheat on your partner.

To help you figure it out, let’s look at the major reasons people stray:

• Lack of intimacy: Do you feel like you’re not getting enough affection or physical intimacy from your partner?

Have you grown apart emotionally or physically? If so, speak up and let your partner know you’re not fully satisfied in bed.

• Unmet needs: Are you cheating to fill a void in yourself? If you’re cheating to feel desirable or worthy, that’s a sign you need to work on your self-esteem.

Make sure to communicate your needs to your partner, but also find fulfilling ways to meet them yourself. You can join a club, pick up a hobby, or volunteer to build your confidence. 

• Thrill-seeking: For some people, cheating provides an adrenaline rush. But there are healthier ways to add excitement to your life and relationship.

Try new activities together like dancing, rock climbing, or skydiving. You can also experiment in the bedroom with new positions or toys.

If you feel unfulfilled with your love life, have an honest conversation with your partner about your needs and desires.

With compromise and work, you can achieve greater intimacy and adventure in your relationship.

The path forward won’t be easy, but by recognizing why you felt compelled to cheat, you can start to rebuild trust and reconnect with your partner.

2. Make a firm decision to stay faithful

If you’re serious about being committed to your significant other, you need to make a promise to yourself and stick to it.

Sit down and think about why being faithful is important to you and how your actions impact your partner.

Reflect on the damage you’ve caused and use that as motivation to change.

Once you’ve decided to stop cheating, you need to make some necessary changes in your life.

For instance, if you frequently stay out late drinking with friends, that habit needs to go.

And if you often find yourself chatting up new people on Tinder, delete all your dating apps and find meaningful activities to keep yourself busy.

It’s also key to be fully transparent with your partner going forward. Come clean about your past and be open to answering any questions they have. 

Rebuilding trust will take time, so be patient and consistent with your commitment to faithfulness.

Don’t beat yourself up over mistakes, but learn from them. Understand what triggers your desire to cheat and make a plan to avoid or address them.

You have the power to overcome your temptations and become the faithful partner you want to be.

So stay focused on your goal and keep putting one foot in front of the other.

how to stop cheating on your partner

3. Always communicate your needs to your partner

You may be tempted to cheat when you feel your needs aren’t being met in the relationship.

Instead of acting out, be open and honest with your partner about what you’re missing.

Sit down together and let them know you want to strengthen your connection.

Say something like, “I’ve been feeling distant lately and want us to be closer. What can we do to improve intimacy?”

Be willing to try new things to reignite the spark, whether it’s going on weekly dates, being more affectionate, or setting aside time each day just for the two of you to talk.

Don’t bottle things up and let resentment build, as that will only push you further apart.

Make the effort to express your appreciation for your partner and the relationship. Say “I love you” often, give hugs, hold hands, and kiss every day.

Physical intimacy leads to emotional intimacy. Remember to keep the lines of communication open so you both feel heard and valued.

When you commit to meeting each other’s needs and strengthening your bond, the temptation to cheat will fade over time.

Put in the work required to build a healthy relationship based on mutual trust and respect. Your partner and relationship are worth the effort.

4. Don’t hide secrets in your relationship

Cheating often happens when partners aren’t open and honest with each other.

Secrets and lack of communication can destroy a relationship faster than anything else.

If you want to stop cheating, it’s time to come clean about what’s been going on and start working to rebuild trust.

Tell your partner the truth about what happened. This will be an extremely difficult conversation, but hiding the truth will only make the situation worse.

Be honest, take responsibility for your actions, and sincerely apologize. Your partner may react with anger, hurt, or confusion. Listen to them and acknowledge their feelings.

You can also rebuild trust through accountability and transparency. Share details of your whereabouts and be open to answering any questions your partner may have.

It will take time and consistency, but continuing to be honest and truthful is the only way forward.

Admitting fault and taking steps to prevent cheating again in the future can help establish trust over the long run.

Make sure to communicate openly and often going forward. Discuss your relationship needs, desires, and challenges, and set clear expectations.

Listen when your partner shares their feelings and be supportive. Healthy communication is the key to maintaining a faithful relationship built on trust.

Cheating causes deep wounds, but with work, relationships can heal. If you’ve decided to stop cheating, come clean, and commit to honest communication and rebuilding trust.

It won’t happen overnight, but with time and effort, you can get your relationship back on track.

How to stop cheating on your partner

5. Stop exposing yourself to temptations

To truly stop cheating, you need to avoid situations where you’re tempted to stray.

This means cutting off contact with anyone you’ve been unfaithful with and avoiding flirty interactions with other people.

Delete their number from your phone so you’re not tempted to text or call them when you’re feeling lonely or bored.

Unfriend or block them on social media so you don’t see posts that remind you of the good times you shared.

The less you see or interact with them, the sooner those feelings will fade.

Be cautious when going out to bars, clubs, or parties without your partner. Alcohol and an exciting social scene can impair your judgment, making cheating more likely.

Try to go out with trusted friends who will help keep you accountable. Let them know you’re trying to avoid cheating so they can provide support.

Also, don’t accept flirty friend requests from strangers and avoid habitual ‘danger zones’ like a coworker’s office with whom you once shared chemistry.

The more you expose yourself to temptation, the likelier you are to give in. Remove temptation from your path, and you’ll find cheating much easier to quit.

Staying committed to your partner means making tough but necessary changes.

Being faithful can be challenging, especially when you’ve become accustomed to cheating but with conscious effort and the will to do better, you can build a lasting relationship.

Think about what your partner really means to you and visualize your life without them.

If losing them will be unbearable, take your commitment seriously and keep your eyes on the prize.

Don’t jeopardize your connection with your significant other for a few minutes of pleasure.

Cheating is not worth the heartbreak and pain it causes to the person we love.

6. Set firm boundaries with other people

Another way you can stop cheating is to establish strict boundaries with anyone you’re attracted to outside of your relationship.

Be clear that you’re committed to your partner and not open to romantic connections with others. Don’t flirt or lead anyone on, even if it’s “harmless.”

Make it a rule not to be alone with tempting people. Don’t meet up one-on-one or engage in intimate conversations.

If you do socialize in groups, keep physical contact like hugs brief and avoid eye contact or body language that could be misinterpreted.

Be transparent with your partner about interactions with others as well. Mention if someone has expressed interest in you or if you’re struggling with feelings of insecurity.

Secrets and deception are breeding grounds for infidelity. Coming clean may be uncomfortable, but will help rebuild trust and keep you accountable.

It may also help to limit contact with people you’re attracted to. Don’t chat with them on social media, avoid places they frequent, and keep interactions to a minimum when possible.

The less exposure you have to temptation, the easier it will be to stay faithful.

Staying committed to one partner requires work. Setting firm boundaries and being vigilant about your interactions with others is key.

Always choose your relationship over fleeting attraction. You have a partner who loves and respects you—don’t throw that away for a fling.

how to stop cheating in a relationship

7. Stay off social media if it’s causing more harm than good

The temptation to connect with your “side piece” or flirt with potential new interests on social media can be hard to resist.

But if you’re trying to stop cheating, staying off social media altogether may be your best bet.

Deactivating accounts like Facebook, Instagram, and Snapchat will reduce the urge to reach out to people you shouldn’t.

Without constant reminders of your extracurricular activities and connections popping up, you’ll find yourself thinking about them less and less.

Your willpower is strongest when you’re not bombarded with temptation, so do yourself a favor and take away the temptation altogether.

If you can’t fully deactivate your accounts, at least unfollow or block the people you’ve cheated with. Delete their contact information from your phone as well.

The less exposure you have to them, the less power they’ll have over you and your desire to stay faithful.

Giving up social media may feel like an extreme step, but for the sake of your relationship, it could be one of the most effective things you do.

Staying committed to one partner is challenging enough without the added enticements of flirty DMs and attractive profile photos.

Take away the temptation and you’ll give yourself your best shot at changing your ways for good.

8. Seek professional help to address underlying issues

Cheating is often a symptom of deeper relationship issues or personal problems.

If you’re struggling to overcome your cheating habits, consider joining a support group or going for counseling.

Speaking to a counselor or therapist can help you uncover the root causes of your infidelity and give you strategies to build a healthier relationship.

A therapist can help you work through any resentment, communication issues, intimacy problems, or self-esteem troubles constructively.

They can also teach you better coping strategies for when you’re feeling unhappy or unfulfilled in the relationship.

You may discover aspects of the relationship you want to improve or personal changes you want to make.

With professional guidance, you’ll be better equipped to make a fresh start and avoid future temptations.

Don’t be afraid to consult a counselor. Find someone who understands relationship dynamics and can provide unbiased support.

Speaking with a professional is often the best way to gain insight into yourself, strengthen your emotional intelligence, and build skills to maintain a committed relationship.


Look, I know the journey to faithfulness hasn’t been easy. You’re trying to change behaviors that may have become habitual over many years.

But if you want to save your relationship, you have to be all in. Avoid temptation at all costs, be completely honest with your partner, and get counseling if needed.

The changes won’t happen overnight and the desire to cheat won’t magically disappear but if you stay focused and put in the work, you’ll eventually become a better partner.


Recommended reading:

9 Behaviors That Are Considered Cheating In A Relationship

Top 10 Reasons Why Relationships Fail

How To Become A Better Partner

About The Author

Jennifer Dagi
 | Blog

Jennifer Dagi is happily married to her best friend and the love of her life.

As a relationship coach, she is passionate about helping couples build healthy and happy relationships.

She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.

Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.

error: Content is protected!