15 Positive Things You Should Tell Yourself Daily

positive things you should tell yourself

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Being positive can help you start your day on the right note.

When you wake up and give yourself a pep talk filled with positive affirmations, you’ll feel ready to take on the world.

You’ll walk out the door with your head held high, a smile on your face, and a spring in your step.

In this article, we share 15 positive things you should tell yourself every single morning.

If you’re wondering why you need to have a positive self-talk, here are a few benefits of using affirmations:

positive things you should tell yourself

1. Affirmations create positive thought patterns: Regular use of positive affirmations can help to replace negative thought patterns with positive ones. This can improve your mood and overall perspective on life.

2. They boost self-esteem: Affirmations can help you believe in your own abilities and strengths, therefore boosting your self-esteem and confidence.

3. Affirmations improve mental health: Positive affirmations can reduce stress and anxiety by promoting positive thinking. They can also combat negative thought patterns that can contribute to depression.

4. They promote growth and change: Affirmations can encourage personal growth by helping you to visualize your goals and the person you want to become.

5. Affirmations improve physical health: There’s a strong link between mental health and physical well-being. Positive thinking can lead to less stress, better sleep, a stronger immune system, and a healthier lifestyle.

6. They help to focus the mind: Positive affirmations can help to focus your mind on your goals and values, rather than your fears and anxieties.

7. Affirmations encourage positive actions: When you believe positive things about yourself and your abilities, you’re more likely to take positive actions toward your goals.

Now that you know how extremely beneficial positive affirmations can be, here is a list of inspiring words to say to yourself daily.

positive things you should tell yourself


Positive affirmations are more than just feel-good quotes. They are statements of intention that you’re mentally programming into your mind.

Repeat these affirmations daily and genuinely believe in them to improve your quality of life.

1. I am enough

You are enough just as you are. Remind yourself of your inherent worth and value. Say to yourself:

I am perfectly imperfect and that’s okay.

I don’t need to be anything other than myself to be worthy of love and belonging.

My worth isn’t defined by my productivity, achievements, or what others think of me. I am intrinsically valuable simply because I exist.

Believing in yourself and your own self-worth is so important. Speak kindly to yourself and be your own best friend.

When you practice positive self-talk regularly, you’ll find more reasons to love yourself every day.

2. I have so much to be grateful for

You have so much wonderfulness in your life; always remember that!

Think of all the big and little things you have to be grateful for such as:

Friends who make you smile and laugh.

A comfy bed to sleep in at night.

Food in your belly and a roof over your head.

The beauty of nature all around you.

Your health and the ability to walk, run, dance, or do whatever you enjoy!

Life is full of simple pleasures and blessings. Choose to notice them and express gratitude often.

It’s also a good idea to keep a gratitude journal and jot down a few things you’re grateful for each day.

Read them when you’re feeling down to remind yourself of all the positivity and joy surrounding you.

Staying focused on the positive things in life will help shift your mindset to one of abundance.

So don’t forget to count your blessings daily and remember to spread your enthusiasm to others who are looking for a pick me up.

3. I am making progress

You’re making progress each day. Even small steps forward are meaningful and should be celebrated.

Every day you expose yourself to new ideas, you’re automatically gaining valuable knowledge.

Keep feeding your curious mind with meaningful things and seek to expand your horizons. Growth is a journey, not a destination.

positive things you should tell yourself

4. I believe in myself

If you want to achieve your goals faster, you need to believe in yourself and your abilities.

You are stronger and more capable than you realize. Repeat this phrase to yourself daily:

I believe in myself. I am talented, smart, and able to achieve great things. My confidence comes from within, not from what others think of me.

I embrace challenges and see them as opportunities to grow. Failure is temporary and helps me learn. I am my own cheerleader. My positive self-talk leads me to success!

5. My past does not define me

Your past mistakes do not determine your future. Everyone has regrets, but you have the power to shape what comes next.

Focus on today and all the potential it holds rather than things you cannot change.

The past is gone; you have a clean slate and a chance to start afresh every day. What will you make of it?

6. I am capable of achieving my goals

You are a smart and talented person who is able to accomplish amazing things in life.

Have faith in your journey and repeat these affirmations to yourself:

I believe in myself and my abilities.

I will achieve my goals and dreams. Nothing can stop me!

Failure is only temporary. I will learn from my mistakes and try again.

I have overcome challenges in the past and I will overcome any obstacles in my way now.

When times get tough, I will stay determined and push through. Giving up is not an option.

Success comes to those who refuse to quit. I will never give up on myself or my goals.

Staying positive and believing in yourself is the most important step to achieving your greatest desires and ambitions.

You have everything it takes to succeed, so go out there and make it happen!

7. My future is bright

The future is yours to shape. Think of all the potential and opportunities ahead of you.

Dream big, set exciting goals, and take steps each day to achieve them. You have so much talent, intelligence, and determination.

Don’t let anything hold you back from making your dreams a reality.

Don’t doubt yourself. You absolutely have what it takes to create an amazing future. The possibilities are endless!

Every day is a chance to learn and grow. Develop your skills, follow your passions, and don’t be afraid to step out of your comfort zone.

You will achieve great things if you try hard enough and refuse to give up.

Believe in yourself and keep putting in the work. Your future is filled with possibilities, so stay positive. The best is yet to come!

positive things you should tell yourself

8. I am grateful for the good in my life

No matter where you are in life, you have so much to be thankful for!

Think of all the little moments of joy in your day – your morning coffee, listening to music on your commute, laughing with friends.

Focusing on gratitude can help to boost your mood and increase your chances of success.

So remind yourself of a few things you’re grateful for each day. Say them out loud if you can! Here are some ideas to get you started:

I’m grateful for my health and ability to pursue my goals.

I appreciate the people in my life who love and support me.

I’m lucky to have a warm bed to sleep in and food to eat.

I’m so grateful for nature’s beauty that’s all around me.

When you practice gratitude regularly, you’ll start noticing more of the positive in your life and appreciating each moment as a gift.

An attitude of gratitude leads to greater peace and contentment. You have so much beauty around you – open your eyes to it!

9. I am resilient and can handle life’s challenges

You’ve been through tough times before and came out stronger, so you know you’re a fighter and a survivor!

When life throws you a curveball, remember that you are strong, powerful, and able to overcome.

Think of challenges as opportunities to grow rather than obstacles blocking your path.

Maintain an optimistic spirit and look for the silver lining in every situation; it’s always there if you search for it.

Don’t dwell on what’s not working out, focus on finding solutions and making progress.

You have everything within you to overcome difficulties and thrive in life. Believe in your abilities and have faith that this too shall pass.

Stay flexible, open-minded, and willing to try new things. You have a resilient and determined spirit, so there’s no challenge that’s too great for you to handle!

Keep pushing and believe there’s light at the end of the tunnel!

10. I am becoming a better version of myself

You’re growing each day. Celebrate the progress you’re making in becoming the person you want to be.

Here are some positive affirmations to say to yourself to increase your self-esteem:

• I’m learning and improving each day. Every challenge, I face makes me smarter and stronger. I may stumble at times but I get back up, dust myself off, and keep going.

• My experiences shape me. Everything I go through – good and bad – molds me into a wiser and more compassionate person. I accept my past and present, and look foward to a bright future.

• I nurture my mind, body, and spirit. By feeding my mind with knowledge and my body with good food and exercise, I become healthier and happier. My potential is unlimited!

• I spread kindness to everyone around me. Doing good for others fills me with joy and gives life more meaning. Each act of kindness I do, no matter how small makes a difference in the world.

11. I am worthy of love and kindness

You are a unique, special, and amazing person. Tell yourself every day that you matter, that you are enough, and that you deserve love.

Speak to yourself with encouraging and uplifting words.

There are many wonderful qualities about you, so focus on your strengths and all the things that make you unique.

Learn to fully accept yourself for who you are. You are perfectly imperfect, and that’s okay.

Surround yourself with people who love and support you unconditionally. You deserve nothing less.

positive things you should tell yourself

12. I am making a difference in the world in my own way

You’re making a difference through the little things you do in your daily life. Every small act of kindness matters.

You don’t have to change the whole world to make a difference. Smile at strangers, hold the door for someone with their hands full, and offer a listening ear to a friend.

Performing simple good deeds, however small they seem, makes a positive impact.

Your actions create ripples that spread further than you can see. Keep being your awesome self and don’t stop being kind!

13. I am open to new opportunities

Remind yourself that you are open to new opportunities that come your way. The possibilities are endless, so keep an open and willing attitude.

New doors that lead to adventure, growth, relationships, and knowledge are waiting to be opened. But you’ll never find out unless you turn the knob.

Say “yes” to new opportunities, take chances, and don’t be afraid to step outside your comfort zone.

Fortune favors the bold, so seize the moment and make the best of it!

14. I choose happiness and positivity today

Every day is a new day filled with positivity and happiness! When you wake up, choose to start your day with an optimistic mindset.

Spread positive vibes and joy wherever you go. Smile at strangers, give compliments freely, and laugh often. Your positive energy will come back to you tenfold.

Life is beautiful, so appreciate each moment. Find the beauty in the small details and be grateful for another day on this earth.

Be genuinely thankful for simple pleasures such as your morning coffee, the sunshine, your favorite song on the radio etc. An attitude of gratitude attracts more blessings.

positive things you should tell yourself

15. I am proud of how far I’ve come

Look at how far you’ve come in life! Be proud of the progress you’ve made and how much you’ve grown.

Think of the challenges you’ve overcome and obstacles you’ve surmounted to get to where you are today.

You should feel a sense of accomplishment for all the effort and work you’ve put in. Give yourself a pat on the back – you deserve it!

Every day, remind yourself of your wins and successes, however small they may be.

Be your own cheerleader and celebrate your milestones. You’ve earned it through your perseverance and determination.

Keep your eyes on the big picture of how much you’ve achieved rather than solely focusing on what’s left to be done.

Appreciate how far you’ve traveled to reach this point. You’re making great strides!

Stay positive and keep your momentum going. The more you build on your progress, the more your confidence and self-belief will grow.


I’ve just given you a list of positive things you should tell yourself every day to boost your mood and increase your motivation.

Maintaining a positive mindset is one of the best ways to build a happy and productive life.

Repeat these affirmations when you wake up, during your commute to work or school, on your breaks, or before bed.

Make it a habit and watch how your mindset shifts to a more optimistic one. You’ll start to believe the good things you’re telling yourself.

And when you believe them, you’ll start to see more positive outcomes in your life.

So start today and keep telling yourself wonderful things. You’re amazing, strong, smart, and capable.

If you use positive affirmations for some time but still struggle to be happy, it may be a sign that you’re dealing with serious mental health issues.

In that case, consider going for therapy to help you deal with your difficult emotions.


Recommended reading:

How To Stay Positive During Hard Times

70 Positive Love Affirmations To Attract Your Soulmate

About The Author

Jennifer Dagi

Jennifer Dagi is happily married to her best friend and the love of her life.

As a relationship coach, she is passionate about helping couples build healthy and happy relationships.

She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.

Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.

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