9 Obvious Signs He’s Afraid Of Commitment

signs he's afraid of commitment

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Are you dating a guy who just won’t commit no matter what you do?

Does he seem to sabotage the relationship right when things start getting serious?

You may be dealing with a man who is afraid of commitment and you’re not alone.

Many women experience frustration with men who have commitment issues.

The good news is, there are several reasons why men struggle to commit, and there are things you can do to help your man overcome his fear of commitment.

In this article, we look at common causes of commitment phobia, how to identify the signs in your relationship, and how to get your man to commit.


Being afraid of commitment means having a hard time settling down in a serious relationship.

When someone values their independence and freedom, the thought of being tied down makes them feel anxious or trapped, which can lead to commitment phobia.

signs he's afraid of commitment


There are many reasons why men are afraid of commitment, but the issues often stem from their own insecurities or experiences.

Here are some obvious reasons why men avoid commitment:

• Bad experiences from past relationships:

Painful breakups or betrayals in the past can damage a man’s ability to trust and attach again.

If a man has been hurt before, it’s normal for him to be wary of getting serious with another woman and may be reluctant to open himself up to potential hurt.

• Fear of losing their identity:

Some men worry that being in a committed relationship means giving up their sense of self.

Since they highly value their freedom and independence, the thought of “settling down” in a committed relationship scares them.

• Lack of readiness to commit:

A man may be afraid of commitment because he’s just not in the right stage of life for a serious relationship.

If he’s focused on his career or education, a committed relationship could feel like a distraction. However, when he’s ready to make his love life a priority, he’ll come around.

• Fear of emotional intimacy:

Some men struggle with letting their guard down and getting emotionally close to a partner.

The idea of committing to a serious relationship and showing vulnerability can be scary, especially if they’ve been hurt before.

• Low self-esteem issues:

If a man doesn’t feel good about himself, he may worry that his partner will discover he’s not worthy of her love and leave.

This lack of self-esteem can prevent him from committing to something serious.

Now that you know why some men have commitment issues, let’s take a look at signs a man is afraid of commitment.

signs he's afraid of commitment


Have you been seeing a guy for a few months now and things seem to be going well, but you’ve noticed he behaves weirdly when you mention commitment?

Many guys have a hard time committing to a serious relationship for one reason or another.

Some of the biggest signs he’s afraid of commitment are that he avoids having deep conversations, makes excuses when you try to get closer and pulls away if things start to feel serious.

Here are other warning signs to watch out for:

1. He avoids talking about the future

One of the most obvious signs a man is afraid of commitment is that he avoids any talk about the future.

When you try to discuss where the relationship is headed, he changes the subject or makes jokes to avoid a serious conversation.

If you suggest booking tickets for a show six months from now or planning a vacation together next year, he’ll come up with excuses for why that’s not possible right now.

When a man shies away from deep conversations, it means he prefers to live in the present and isn’t ready to plan a future with you.

If your man consistently avoids discussing future plans or seems uncomfortable when the topic of commitment arises, it could indicate a fear of commitment.

Find a suitable time and place to have an honest heart-to-heart about your needs and expectations.

Let him know you want a committed partner, and if he’s unwilling to provide that, wish him the best and move on.

2. He’s reluctant to make long-term plans

A man who is afraid of commitment will consistently focus on short-term goals or pleasures rather than investing in long-term plans or relationship growth.

He may prioritize immediate gratification over building a lasting partnership.

Is your man allergic to planning things in advance?

For example, every time you try to make long-term plans, like getting a hotel reservation for two ahead of Christmas or buying a home together, he gets weirdly evasive.

This is a clear sign he’s focused on the present and isn’t ready to commit to the future – at least not with you, not yet.

But don’t lose hope! His reluctance could just mean he needs more time to accept the idea.

Rather than nagging him about his lack of planning, suggest more casual, low-key dates and let things unfold organically.

Give him opportunities to gradually open up in his own time. With patience and understanding, his fear of commitment may fade and he’ll become more willing to plan ahead.

Stay enthusiastic and focus on living in the moment together. Enjoy spontaneous adventures, try new hobbies together, and make amazing memories.

The more positive experiences you share, the more he’ll associate you with good times and rewarding companionship.

Before you know it, he’ll be eagerly planning exciting getaways, dreaming of a future with you, and overcoming his fear of commitment.

signs he's afraid of commitment

3. He’s hot and cold with you

When a guy is hot and cold in his affection, it’s a sign he has commitment issues.

One week he’s calling you pet names, holding hands, and lavishing you with attention.

The next week he’s distant, takes forever to respond to texts, and struggles to make time for you.

His inconsistency shows he’s unsure about the relationship, so he pulls away when things start to feel too serious.

This unpredictable behavior will drive you nuts if you let it! Don’t take the bait. Refuse to play his games.

When a man pulls away in a relationship, don’t chase after him or send him countless messages begging for his affection.

Stay calm and occupied with your own life. He wants you to be the pursuer so he can feel in control.

Show him that you’re an independent woman who won’t jump through hoops for any man, no matter how charming or handsome he may be!

If his hot and cold attitude continues, be direct and tell him his inconsistency is unacceptable.

Say something like “I’m not interested in these high school games. Either you want to pursue this relationship or you don’t.”

Put the ball firmly in his court and be prepared to walk away if he won’t commit to acting like a grown-up.

If he apologizes or changes his behavior, that’s a good start. But don’t assume he has overcome his fear of commitment completely. Watch his actions, not his words.

It can take time and consistency to build trust in a relationship. Make sure he’s actively confronting the root causes of his commitment issues before you attach emotionally.

You need to protect your heart until you’re sure this man can love you the way you deserve!

4. He won’t define the relationship

Another sign a man is afraid of commitment is that he hesitates to define the relationship or label it clearly.

He may prefer to keep things ambiguous or non-exclusive to avoid the responsibilities and expectations that come with commitment.

Has it been months since you’ve been together and he still won’t call you his girlfriend? That’s a sign you’re dating a commitment-phobe!

When a man won’t define the relationship, it shows he’s afraid to commit to you exclusively.

He may make excuses like “labels don’t matter” or “we don’t need a title to be together”. Don’t fall for it!

If he cared, he’d be proud to call you his partner. The truth is, he wants to keep things casual so he can bail whenever he wants.

What should you do? Have an honest conversation about what you both want. Let him know you’re looking for a real relationship, not something casual.

If he’s still resistant, give him some time to come around or consider moving on and finding a man who will proudly make you his girlfriend and share how lucky he is to have you!

Don’t waste time on someone who can’t fully commit to you. The right guy won’t hesitate to define the relationship and will be committed to building a long-term relationship with you.

5. He has a history of short relationships

Does your partner have a history of failed relationships within a short period? That’s a major sign he has commitment phobia.

A guy who has commitment issues often jumps from one short-lived relationship to the next and can’t seem to stay with one partner for long.

He always finds excuses to end relationships after just a few months. As soon as things start to get serious, he bolts!

If you’ve been dating for a few months and your partner is already pulling away, that’s not a good sign.

Rather than accusing him of being afraid of commitment, have an open and honest conversation about where you both see the relationship going.

Let him know you’re interested in something long-term, but you want to make sure you’re both on the same page before getting too invested.

Pay attention to his reaction – if he squirms at the thought of defining the relationship or dodges the conversation altogether, he may not be ready to commit to you just yet.

Give him some space to figure out what he wants. You deserve someone who will love and appreciate you for the amazing person you are – not run away at the first sign of commitment!

signs he's afraid of commitment

6. He has difficulty opening up

Does your man struggle to share his deeper feelings or fears with you?

When a guy has trouble opening up emotionally and being vulnerable, it’s a sign he’s afraid of commitment.

His avoidance of meaningful conversations about feelings or the relationship is a defense mechanism to protect himself from potential pain.

Rather than bombarding him with questions about his feelings or the relationship status, give him space to open up in his own time.

Your patience and willingness to listen without judgment will make him feel more comfortable sharing when he’s ready.

Reassure him you’re there for the long haul. Let him know through your words and actions that you’re not going anywhere.

Say things like “No matter what, I’m here for you.” Give him affection, quality time, and words of affirmation to help build his confidence in the relationship.

Share details about yourself too. Reciprocate by opening up about your own experiences, feelings, and desires.

Vulnerability is a two-way street, so make sure the emotional sharing in the relationship is balanced.

As he sees you share your thoughts openly without consequence, he’ll become more willing to do the same.

Stay patient – committing to someone who’s commitment-phobic isn’t easy, but with work and compassion, his walls will come down.

7. He has a strong desire to maintain his freedom and independence

A man who is afraid of commitment values his freedom and independence more than anything else.

He resists committing to a serious relationship because he fears that it will restrict his personal choices or limit his individuality.

So to preserve his independence, he chooses to stay on the sidelines since he’s not ready to give up his single lifestyle and commit to just one woman.

When dating, a commitment-phobe prefers to live in the moment rather than make concrete plans for the future. 

Discussions about commitment, marriage, or kids may cause him to shut down or change the subject because he’s not ready for serious talks about the status of your relationship.

He’s also hesitant to leave belongings at your place because it makes him feel trapped.

For example, he refuses to leave his toothbrush, clothes, or other personal items at your home.

This small act signifies a level of permanence that he’s not ready for.

Instead of pressuring him to commit, give him space and be his safe haven. In time, as his trust in you grows, he’ll open his heart to you.

8. He struggles with trust issues

Commitment often requires trust in one’s partner and the relationship itself.

If your man struggles to open up or seems suspicious of your intentions, he may have some commitment fears to work through.

He could be hesitating to fully invest in the relationship because he’s afraid of being hurt or betrayed.

Watch out for the following signs that suggest a lack of trust:

• He’s reluctant to share personal details:

He avoids talking about his hopes, dreams, or past relationships. Sharing secrets is scary when you’ve been hurt before! Reassure him you’re there to listen without judgment.

• He needs constant reassurance:

He frequently asks if you’re happy or if everything’s okay. He may worry that you’ll leave at the first sign of trouble. Give him your affection and let him know you care.

• He has a hard time compromising:

He wants to have things his way and struggles with meeting you halfway. Compromise requires trust, so start small by asking for his input on little decisions. Show him his needs matter too!

Be transparent, give him your patience and understanding, and prove you’ll be there through challenges and celebrations.

Remind him of the good in your relationship and express your desire to commit to the long haul.

Most of all, remember that his difficulty trusting says more about his past experiences than it does about you.

With your support, his heart can heal and his ability to trust will blossom.

signs he's afraid of commitment

9. He doesn’t want to introduce you to his friends and family

Is your guy reluctant for you to meet the most important people in his life?

Has he been promising for ages to take you to meet his parents or siblings but it never actually happens?

He may be putting off family introductions because he’s not emotionally invested and doesn’t see the relationship as long-term.

Meeting friends and family is a big step, but if your guy continually avoids it and drags his feet, he may have commitment issues.

Men who are ready to commit will be eager for the people who matter most to them to meet the woman in their life.

If he’s dodging those introductions, he may feel that by keeping you apart from them, it will be easier to cut ties if he wants to end things.

Pay attention to his actions, not just his words. If he says you’re important to him but avoids integrating you into other areas of his life, he may not be ready to fully commit to you.

Have an honest conversation with him about your concerns and if he’s still reluctant to open up about his closest circle, you may need to reevaluate the relationship.

signs he's afraid of commitment



Commitment phobia is something that can be overcome and there are things you can do to help a man conquer his fear of commitment!

Here are a few tips on how to make your partner commit to a serious relationship:

• Show him what he’s missing out on

Continue being your fun, charming self. Plan exciting dates, try new hobbies together, and make lots of happy memories.

Make the relationship feel lighthearted and low-pressure. This will help him realize how much he enjoys your company and see what the future could hold.

• Give him space when he needs it

Forcing the idea of commitment will only make him more fearful and hesitant.

Let him know you understand he needs time, but you’re there for him whenever he’s ready to talk. Absence makes the heart grow fonder, after all!

• Communicate openly and honestly

Talk about your feelings for each other and what you both want for the future, but avoid conversations about marriage or engagement.

Focus on listening to understand his fears better. Reassure him there’s no need to rush into anything before he’s ready.

signs he's afraid of commitment

• Compromise when you can

Be willing to start with a small step towards commitment to make him more comfortable, like vacationing together or moving in together.

Take things slowly at his pace. With time and patience, his fear will start to fade.

• Stay confident in yourself and your relationship

Don’t let his commitment issues make you feel insecure or not good enough. His fears are about him, not you.

Have faith that if it’s meant to be, he will come around when the time is right!


Whether you’re in a relationship or not, it’s good to know how to spot commitment issues in men and what causes their reluctance to commit.

Past experiences can shape a person’s views on commitment and make them shy away from getting serious with someone. 

If a man has gone through a traumatic or difficult relationship in the past, he may develop a fear of commitment as a result.

This phobia can stem from a fear of repeating past mistakes, settling down with the wrong person, or getting hurt again.

The good news is, there are things you can do if you realize you’re dating a guy with commitment issues. 

Have an honest conversation about your needs, expectations, and fears to create a safe space for both of you to express your feelings and understand each other better.

It’s also important to be patient and give your partner time to trust you enough to open up.

In the meantime, focus on having fun and creating beautiful memories together instead of pressuring him into making big decisions before he’s ready.

With time and effort, his walls will come down. He will become more comfortable opening up to you and committing to a long-term relationship.


Recommended reading:

7 Obvious Signs He’s Hiding Your Relationship

9 Real Reasons Why He Won’t Commit To You

How To Get Him To Commit Even If He’s Scared Of Commitment

About The Author

Jennifer Dagi

Jennifer Dagi is happily married to her best friend and the love of her life.

As a relationship coach, she is passionate about helping couples build healthy and happy relationships.

She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.

Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.

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