Do you want to last longer in bed? Of course, you do! It’s something a lot of us think about but rarely discuss.
Whether you’re new to the game or just looking to improve your bedroom skills, you can boost your stamina and performance in bed with the right techniques.
There is no need for awkward conversations or complicated routines—just some simple tips to help you enjoy more satisfying and memorable experiences.
If you want to last long in bed, here are 9 techniques to try:
1. Try edging or the start-stop method
Edging is a technique that involves getting close to climax and then intentionally stopping to pull back and build stamina.
As you approach the point of no return, take a deep breath and halt every movement.
This deliberate pause can help you become more aware of your body’s signals, allowing you to control your responses more effectively.
Practicing the start-stop method can increase endurance over time, making you last longer in bed.
To start, engage in solo practice. Begin by stimulating yourself until you’re near the point of climax, then stop and let the sensation diminish.
Repeat this process several times before finally allowing yourself to go over the edge.
Over time, this helps in recognizing the build-up to climax and gives you the tools to manage it during intercourse.
Beyond lasting longer, edging can intensify your pleasure. By delaying climax, you’re essentially building up more tension, which can make the eventual release even more satisfying.
Plus, it’s a great way to boost your confidence and take control of your intimate experiences.
2. Focus your attention elsewhere
When you find yourself too focused on the moment at hand, it can be easy to become overwhelmed.
Instead, try shifting your attention to something else. The key to lasting longer in bed is about redirecting your focus to maintain control.
Think about a calm place, consider the plot of a recent movie, or even mentally replay a favorite song.
This small mental shift can help to slow things down and prolong the experience.
Practicing mindfulness is another way to help you remain in the present without getting swept away during intimate moments.
Tune into your senses—consider the touch, the sound, the feel—without zeroing in on the end goal.
This approach doesn’t just help you last longer; it enhances the whole experience, making each moment more enjoyable for both you and your partner.
NATURAL SUPPLEMENTS TO HELP YOU LAST LONGER IN BED
3. Pleasure yourself beforehand
Engaging in some solo time before the main event can be a game-changer.
Think of it as a warm-up that takes off the edge, helping you to last longer when it truly counts.
When you pleasure yourself, your body gradually becomes accustomed to the sensations, allowing you to pace yourself better during intercourse.
By doing this, you’re essentially training yourself to recognize the different stages of excitement.
You’ll learn to identify the point of no return and how to manage it, giving you a better grip on your performance in bed.
However, timing is everything. Make sure to do this an hour or two before having intercourse with your partner.
This window allows your body to recharge while still benefiting from the practice.
4. Apply numbing creams or sprays
Numbing creams and sprays are topical anesthetics designed to reduce sensation.
By lessening sensitivity, they can help delay satisfaction, making it easier for you to last longer during intimate moments.
These products often contain ingredients like lidocaine or benzocaine, which are common in over-the-counter treatments.
To maximize their benefits, apply the cream or spray to the most sensitive areas about 10 to 15 minutes before getting under the sheets.
This gives the product enough time to absorb and take effect.
Remember to follow the instructions on the packaging closely to avoid over-application, which might lead to excessive numbness.
While these products can be effective, it’s important to test them on a small skin patch first to check for any potential allergic reactions.
Always communicate with your partner about using numbing creams or sprays, as they may affect their sensation as well.
5. Use protection
Using protection is an effective way to extend your time between the sheets.
It can help to reduce sensitivity, allowing you to enjoy the moment without rushing to the finish line.
With a variety of textures and thicknesses available, you can experiment to find one that best balances sensation with control.
Beyond just helping you last longer, these handy barriers offer multiple perks. They are a reliable method of preventing STIs and unwanted pregnancies.
Knowing you’re protected can reduce anxiety, which adds peace of mind to your intimate moments and makes you last longer.
Explore different options on the market to find your perfect match.
Opt for those marketed as “extended pleasure” or “desensitizing” which often contain a mild numbing agent to delay climax.
This small change can make a big difference, providing you with more confidence and control in the bedroom.
6. Use medication to delay release
Are you considering using medication to extend your time in bed? Maybe you’ve tried other methods and they’re not working.
First, talk to your healthcare provider. They can offer valuable insight into safe and effective options tailored to your needs.
This step is crucial because different medications serve different purposes and may interact with other medications you’re taking.
Prescription medications such as selective serotonin reuptake inhibitors (SSRIs) are sometimes prescribed off-label to delay climax.
These medications can increase serotonin levels in the brain, which may assist in prolonging satisfaction during intimacy.
Topical anesthetics, like sprays and creams, can also reduce sensation, delaying release.
While these medications can be helpful, it’s important to weigh the benefits against potential side effects.
Some common side effects include dizziness, nausea, or changes in your drive.
Discussing these with a healthcare provider ensures you make an informed decision that’s perfect for you and your partner.
7. Try the squeeze method
Have you ever heard of the squeeze technique? It’s a simple yet effective way to help you last longer in bed.
The idea is pretty straightforward. When you feel you’re about to climax, pause and gently squeeze the base of your shaft for a few seconds.
This can help reduce excitement and delay satisfaction. To make the most of this technique, you’ll need to communicate effectively with your partner.
Here’s how it works:
When you sense you’re nearing the edge, pause all movement.
Use your thumb and forefinger to squeeze the base of your manhood for about 10 to 20 seconds.
Resume your activities once the urge to release subsides.
The key to mastering the squeeze technique is practice. You might not get it right on the first try, but with time, this method can become a reliable way to delay satisfaction.
8. Experiment with low-penetration positions
Positions that don’t allow deep penetration naturally help to reduce friction and direct stimulation of sensitive nerve endings, which can delay satisfaction.
For men, the deeper penetration often stimulates the prostate more intensely.
This area is highly sensitive and can contribute to a quicker release. Low penetration positions minimize this direct stimulation.
When you’re not going for maximum depth, you have more control over the rhythm and pace of your movements.
This allows you to slow down, pause, or change angles more easily if you feel yourself getting too close to the edge, giving you time to recover and prolong the act.
By reducing the intensity of deep penetration, you can shift your focus to other forms of intimacy and pleasure, such as kissing and touching.
This can make intercourse more enjoyable and less solely centered on the act of penetration.
So if you’re looking to prolong intercourse and enjoy the experience without reaching climax too quickly, try low-penetration positions.
9. Drink Ginseng tea regularly
Ginseng tea is more than just a warm, soothing beverage—it’s a natural drink that can help you last longer in bed.
This ancient herb, long celebrated in traditional medicine, is known for its ability to boost energy levels and enhance stamina.
By regularly incorporating ginseng tea into your routine, you can tap into these benefits and improve your performance in bed over time.
The secret lies in ginseng’s ability to improve blood circulation and reduce fatigue.
When your body operates more efficiently, you’re likely to notice a positive impact on your endurance.
Consistent consumption of ginseng tea can gradually build up your stamina, making it easier to keep going when it counts most.
If you’re looking for natural ways to last longer in bed, simply brew a cup of ginseng tea daily.
Whether you enjoy it in the morning to kickstart your day or as a relaxing evening ritual, this small habit can make a significant difference.
Conclusion
There are many techniques you can use to last longer in bed.
Whether you’re trying out some numbing creams, using medication, or experimenting with new positions, remember that practice makes perfect.
It’s all about finding what works best for you and having fun along the way.
Keep an open mind, communicate with your partner, and don’t stress too much—your bedroom skills will get better with time.
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