10 Things You Should Never Do After A Breakup

things you should never do after a breakup

Do you know there are certain things you should never do after a breakup?

Most people make a lot of mistakes at the end of a relationship because they let their emotions control them and regret their actions later.

One of the most important things you should never do after a breakup is to reveal your ex’s secrets to other people to get revenge.

When you try to repay someone for hurting you, you’ll end up being the evil person, so it’s crucial that you focus on healing and moving on after a breakup.

In this article, we look at some of the mistakes people make when a relationship fails and what you should do instead.


Many people talk about what to do after a breakup but no one tells you about the things you should never do after a breakup.

To help you heal quickly and move forward with grace, here are 10 things to avoid doing after a failed relationship.

#1 Don’t throw yourself at your ex’s feet

The first thing people do when they break up with someone is to try to get back together with them.

Honestly, this is so uncalled for, especially if you were the one who was dumped.

You don’t need to throw yourself at your ex’s feet or force them to love you.

If they really loved you, they won’t have broken up with you in the first place and even if you think they still have feelings for you, allow them to come back on their own.

Have some dignity and self-respect for yourself. Don’t beg anyone to love you or be with you; if you do that, you’ll continually have to chase them for love and affection.

When someone truly loves you, you won’t have to beg them to stay; they’ll stick around because they can’t live without you.

things you should never do after a breakup

#2 Don’t expose your ex’s secrets

Another huge mistake many people do after a breakup is to reveal their ex’s secrets on social media or through any means they feel will create the most damage.

It’s understandable that you’re hurt and want to cause your ex pain too.

Making them pay for what they did to you will be so rewarding, but you don’t have to become a bitter person that you’ll despise later.

So no matter how hurt you feel, never reveal your ex’s secrets in public to get even at them.

You may enjoy watching them drown in pain and shame a few moments after you expose them for the whole world to see, but you’ll regret it later when you realize you were just as bad as your ex.

For the sake of your sanity and reputation, release your former partner from your mind and let them go in peace.

It doesn’t mean you’re weak, it only shows that you’re stronger and more mature than they are.

#3 Don’t stalk or pursue your ex

After a relationship ends, it’s normal to still be in love with your ex and wish that you could get back together.

If you were really hurt by their actions, you may start harboring resentment and negative thoughts toward them, which can make you become a stalker.

My best advice for you after a breakup is to unfollow your ex on all social media platforms, delete their phone number, and focus on your own life.

Unless you have kids with your previous partner, don’t maintain contact with them for any reason.

It can be tempting to see what an ex is up to after a relationship ends, but it’s often devastating to see them moving on with their lives happily instead of living a solitary life, especially if the breakup took a toll on you.

So avoid stalking your ex online or asking their friends and family about them offline. I promise you, it’s not worth it and will do more harm than good.

#4 Refrain from seeking revenge for your pain

Emotional pain is one of the most difficult to heal because you can’t see it but it’s always there with you.

At night, the pain can prevent you from falling asleep, and in the morning, it’s the first thing you feel when you wake up.

It seems like the more you try to get rid of the pain, the harder it becomes so the next you know, you’re seeking revenge with the hope that you’ll feel better when your ex suffers as much as you.

Unfortunately, you’ll feel much worse if you do anything to harm your ex in any way.

Whatever you think will hurt your ex the most and destroy their life, don’t do it.

Refrain from seeking revenge for your pain and instead pour your energy into improving your life.

things you should never do after a breakup

#5 Don’t badmouth your ex to others

I’ve noticed that many people do this after they break up with someone.

They may not expose their ex’s deepest secrets, but they’ll talk bad about them behind their back, which isn’t a nice thing to do.

If you loved your ex at all, you don’t go around saying things like, “My ex is so bad in bed” or “My former partner snores horribly at night” to tarnish their image.

Even though they hurt you, don’t say awful things about them because you don’t know where you’ll meet each other again and karma could come for you someday.

So try to keep silent whenever you really want to say something horrible about your ex to give yourself an ego boost.

Be the bigger person and don’t go around badmouthing your ex to anyone who would listen.

#6 Avoid behaving like a victim

Getting into a victim mentality after a breakup is the worse thing you could ever do to yourself.

When someone breaks up with you, it can be easy to blame yourself for the failure of your relationship and think that if only you did this or that you’ll still be together.

However, it’s unfair to see yourself as the cause of the split because there are different reasons why a relationship ends, and it may not have been entirely your fault.

Your ex wasn’t perfect either, so avoid becoming the victim and engaging in negative self-talk.

Breakups happen for a reason, and even though you don’t know why your relationship ended, it may have been best for you to go your separate ways.

If you stay with the wrong person, you’ll never meet the right partner, so accept that your breakup will turn into a blessing soon instead of thinking that you’re unlovable.

#7 Don’t abandon your self-care routine

Another mistake many people make after a breakup is to neglect their self-care routine and practice unhealthy habits that could lead to illness.

Understandably, you feel betrayed, sad, and brokenhearted, so eating and exercising would be the last thing on your mind.

However, when you’re experiencing any form of pain or trauma, it’s necessary that you take proper care of yourself to help you get better faster.

Even though you don’t feel like it, remember to eat, take a shower, go for a stroll, and listen to uplifting music to speed up your healing process.

things you should never do after a breakup

#8 Don’t isolate yourself from other people

When you’re hurt or sad, you may want to disconnect emotionally from your loved ones and withdraw into your shell.

While it’s good to take some time for yourself, it’s not okay to push people away and isolate yourself because of your pain.

Another thing you should never do after a breakup is to lock people out of your life and live like a loner.

If you have trusted friends and family members who love you dearly, open up and let them in.

They can offer a helping hand and a shoulder to cry on when you’re going through a hard time.

#9 Avoid getting into another relationship too fast

People who are afraid of being alone may be desperate to find another romantic partner as soon as possible to avoid dealing with the pain of a breakup.

Getting into another relationship too fast is a recipe for disaster because it’s going to fail quicker than you think.

A rebound relationship is not the solution to heartbreak.

In fact, it’s unfair to your new partner that you agreed to date them when you’re still dealing with the emotional baggage you got from another relationship.

Don’t be in a rush to find another person to date and focus on healing your pain first before seeking a new relationship.

You’ll give your love life a better chance to thrive if you’ve thoroughly healed and moved on from your ex.

Things you should never do after a breakup

#10 Don’t wait for your ex to come back

After a breakup, some people put their lives on hold because they’re expecting their ex to come back to them.

This doesn’t often end well and can turn into a bigger disappointment.

Another mistake you should never make after a relationship ends is to wait for your ex to reconnect with you.

It’s dangerous to focus solely on the future that you forget your live your life in the present moment.

If you’re too obsessed with your ex coming back and they never do, it would be devastating and you could fall into chronic depression.

So focus more on healing, moving on, and starting a new life without your former partner.


When a relationship ends, people react in different ways, and sometimes, they do things they regret later because they let their emotions control them.

It’s important to not let your pain make you behave irrationally after a breakup.

Find a way to channel that pain and do something productive with your time instead.

While it’s tempting to seek revenge, talk bad about your ex, and stalk them on social media, refrain from doing anything to hurt your ex in return.

You’ll only feel worse for causing them pain, so focus on healing your broken heart and becoming the best version of yourself instead.

This list of things you should never do after a breakup can help you keep your sanity and reputation in a good state.

If you were confused about what to do after a breakup, now you have an idea of some toxic habits to avoid when a relationship ends.


Recommended Reading:

12 Reasons Why Men Come Back After Breakup

14 Secret Signs He Still Loves You After Breakup

How To Stop Loving Someone Who Doesn’t Love You

About The Author

Jennifer Dagi
 | Blog

Jennifer Dagi is happily married to her best friend and the love of her life.

As a relationship coach, she is passionate about helping couples build healthy and happy relationships.

She strongly believes communication and intimacy are the most important ingredients for building a successful relationship.

Join her on a fabulous journey to improve your love life one step at a time and don't forget to subscribe for weekly blog updates.

error: Content is protected!