Sex can become boring and predictable, especially when you’ve been with your partner for a long time.
With work, kids, household chores, and other responsibilities taking your time and energy, it can be difficult to put in extra effort to make your love life more exciting.
So it’s often easier to have vanilla sex in the missionary position a couple times a week, which might be enough to keep the relationship afloat.
But over time, you begin to lose interest in sex or your romantic partner starts to complain about the lack of spontaneity.
Or even worse, one of you begins to cheat with someone else.
If your sex life is not as passionate or exciting as you would like, you’re not alone.
According to a study reported by The New York Times, it was found that about 15% of married couples hadn’t engaged in sex in the past six months to one year.
The good news is, there are easy ways to spice up your sex life and keep the passion alive even if you’ve been together for many years.
9 EASY WAYS TO SPICE UP YOUR SEX LIFE
When you think of hot passionate sex, your mind might quickly go to Fifty Shades of Grey.
However, you can have great sex with your partner without doing kinky or bizarre things.
If lovemaking has become a chore and you’re struggling to keep the fire burning in the bedroom, it’s time to try something new.
Here are simple ways to spice up your sex life:
1. Give each other a sensual massage
A sensual massage is the perfect way to connect with your partner and ignite the spark.
Start by setting the mood – dim the lights, light a few candles, and play romantic music.
Warm up some massage oil between your hands and start with gentle strokes along your partner’s back and shoulders.
Take your time exploring their body and pay attention to what they like. Try varying your touch from feather-light caresses to deeper kneading.
Don’t rush–build anticipation slowly. Whisper sweet words into your partner’s ears or simply enjoy the intimate silence.
The goal is relaxation and arousal, so let your hands wander teasingly. By the time you’re done, lie down and let your partner give you a full body massage too.
If you want to turn up the heat in the bedroom, use a CBD massage oil that’s infused with natural oils. It can help you both relax and also enhance the sexual experience.
Fusion’s His & Her CBD massage oil for couples is non-greasy, easy to use, and absorbs easily.
It contains sweet almond oil, grape seed oil, apricot kernel oil, jojoba seed oil, Rosemary leaf oil, and lavender oil.
Within a few minutes of applying the oil, you’ll both feel relaxed and in the mood for intimacy.
2. Make love in a different position or location
One of the best ways to spice things up is to break out of your usual bedroom routine!
You don’t always have to make love in your bed in missionary style.
Get adventurous with locations and make out on your kitchen counter, in the shower, on the floor of your living room, or even at the back of your car.
Making love in new places and experimenting with new positions can help add excitement to your love life.
Incorporate pillows, furniture, or sex toys to enhance different positions.
A wedge pillow can provide better support and access. Trying standing positions against a wall or bent over a table can be thrilling too.
If you want to go the extra mile, transform your living room into a love nest with candles and soft music. Or book a hotel room for a sexy staycation.
Making love in a new environment can reignite passion and help you focus on each other.
3. Apply a CBD-infused lubricant before and during sex
I know you use lubricant when having sex, but have you tried incorporating a CBD-infused lubricant into your intimate moments?
The natural properties of CBD may help increase blood flow, promote arousal, and reduce discomfort, allowing you to focus fully on the experience.
If you’re looking for a good product to try, Fusion’s His & Her Pleasure lubricant is water-based and is formulated with libido-enhancing ingredients.
It can help to increase sensation and relaxation, potentially leading to more intense pleasure.
Simply apply the lubricant to sensitive areas before and during sex. Start with a small amount and reapply as needed.
Many couples report feeling more at ease and in tune with their bodies when using CBD lubes.
Plus, the moisturizing effects can make things smoother and more enjoyable overall.
If you often experience pain, stress, anxiety, or erectile dysfunction, Fusion’s His & Her Lubricant can make your sexual encounters more pleasurable.
However, everyone’s body responds differently, so experiment to find what works best for you and your partner.
4. Try roleplaying in the bedroom
An easy way to spice up your love life is to dress up and pretend to be someone else.
Roleplaying can be a thrilling way to explore fantasies and add excitement to your sex life.
Start small with playful scenarios like “strangers meeting at a bar” or “boss and employee.” Get creative with costumes and props to set the mood.
The key to getting it right is communication–discuss boundaries and safe words beforehand.
Don’t take it too seriously though; it’s okay to laugh as you try new personas!
If you want to make your relationship more exciting, embrace the chance to be someone else and discover new sides of yourself and your partner.
Whether you’re a naughty nurse or a sexy policeman, roleplaying lets you step outside your comfort zone in a safe, consensual way.
It’s the perfect way to uncover some hidden talents or desires in each other.
5. Feed each other with foods that increase arousal
When a couple doesn’t make love frequently, the most common problem is usually low sex drive.
Sometimes the cause is stress, hormonal imbalance, aging, or medications.
Luckily, certain foods can naturally boost libido and arousal for both men and women.
If you want to spice things up, try feeding each other aphrodisiac foods in bed.
For instance, strawberries are packed with vitamin C, which can increase blood flow to all the right places.
Dark chocolate is another sexy snack that releases feel-good hormones in the body.
For the guys, watermelon contains citrulline, which may improve blood flow.
Ladies, try some avocados–they’re rich in vitamin B6 and are known to boost female libido.
You can also drink CBD-infused coffee together before you dive under the sheets. It can help to heighten pleasure and keep things exciting.
Other foods that can help to increase energy levels, improve blood circulation, and enhance sexual desire include:
• Honey
• Bananas
• Figs
• Pomegranates
• Asparagus
• Oysters
• Red wine
• Chili peppers
Whatever you decide to bring into your bedroom, make it a sensual experience by blindfolding your partner and having them guess the foods.
The combination of taste, touch, and anticipation is sure to get you both in the mood.
6. Watch erotic videos together
A simple way to spice up your bedroom routine is by exploring erotic videos with your partner. This intimate activity can ignite passion and spark new ideas.
Start by choosing content you both feel comfortable with – perhaps romantic scenes from mainstream movies or mild adult films.
As you watch, pay attention to what excites you both. Use the videos as inspiration to try new moves or roleplay scenarios.
Don’t be shy about pausing to discuss what you like or even recreate favorite moments.
Watching erotic videos with your significant other can open up conversations about sexual needs and desires in a fun, low-pressure way.
Just remember – the goal is to enhance your connection, not compare yourselves to actors.
Let the visuals fuel your imagination and get those sensual sparks flying between you and your partner.
7. Engage in mutual masturbation
Have you ever tried mutual masturbation? This steamy activity allows you and your partner to explore each other’s bodies in a whole new way.
Start by getting comfortable and setting the mood with dim lighting and soft music.
Take turns pleasuring yourselves while your partner watches, or do it simultaneously.
Not only is it incredibly arousing, but it’s also a fantastic opportunity to learn what really turns your partner on.
Pay attention to their techniques and reactions – you might discover some new tricks to use during sex.
Plus, it’s a safe way to spice things up without worrying about getting pregnant or contracting STDs.
However, before jumping right into it, communicate with your partner first and make sure they are okay with it.
Talk about what feels good and don’t be shy to guide each other’s hands for an even more intense experience.
If you often find it difficult to communicate your needs during sex, these 201 Intimate Questions For Couples can help you open up to each other easily.
8. Experiment with sex toys for couples
If you’re looking to have more fun in the bedroom, sex toys for couples can be a game-changer.
These playful accessories aren’t just for solo fun–they can take your sex life to new heights.
Start with something simple like a vibrating cock ring or a small bullet vibrator.
These versatile toys can provide extra stimulation for both partners during intercourse.
For more adventurous couples, remote-controlled toys allow for sexy surprises, even if you’re miles apart.
And don’t forget about massage oils and flavored lubes–they can enhance your sexual experience too!
The key to getting the right sex toys to add to your bedroom is to shop and explore together.
Browse online or visit a sex-positive shop to find gadgets that intrigue you both.
Remember, it’s all about having fun and discovering new sensations as a team.
If you keep an open mind and maintain a sense of playfulness, sex toys can help reignite your passion.
9. Try something you’ve never done before
Do you want to shake things up in the bedroom? Trying new experiences together can reignite the spark and add more excitement to your sex life.
Start by having an open conversation with your partner about fantasies or desires you’ve been curious to explore.
Maybe it’s roleplaying, introducing toys, or experimenting with sensory play. The key is to be honest about what you like and want to try in the bedroom.
Start small with something low-pressure, like a new position or location. As you build trust and confidence, gradually work up to more adventurous activities.
To heighten your sensations, feed each other these Delicious Mixed Berry CBD Gummies before sex.
They come in natural flavors and help promote sexual satisfaction. Plus, their stress-relieving properties can help to boost your mood and make you sleep better.
As you try new things in bed, don’t forget to laugh off any awkward moments and focus on having fun with your significant other.
By pushing your boundaries as a team, you’ll create exciting new memories and deepen your intimate connection.
Conclusion
Even the hottest relationships can fall into a rut sometimes. If things have become a bit boring in the bedroom, you’re definitely not alone.
The good news is that spicing up your sex life doesn’t have to be complicated or intimidating.
With just a few simple tweaks, you can reignite that spark and have mind-blowing sex anytime you want.
Just remember to communicate openly with your partner about your sexual needs and be willing to try new things.
Recommended reading:
12 Biggest Signs You’re Good In Bed